Asian Noodle and Kale Salad is the best of three worlds. Fast, refreshing and tasty! Homemade Ponzu salad dressing works as a marinade also. image
5 from 2 votes

Asian Noodle and Kale Salad

Asian Noodle Kale Salad is fast, refreshing and tasty!
Course Salad
Cuisine Pasta
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 233
Author Ginny McMeans


  • 10 ounces udon noodles
  • 1 cup carrot , julienned
  • 1 cup red bell pepper . julienned
  • 1/3 up green onions , (scallions), julienned
  • 2 cups kale 1/2 bunch, , center stem cut out and then chopped into smaller pieces

For the dressing:


  • Make the dressing:
  • Mix all of the dressing ingredients together. Taste for seasoning and chill in the refrigerator.
  • For the salad:
  • Cook the udon noodles according to directions, al dente. Drain and let cool.
  • Lightly steam the kale for 1 1/2 to 2 minutes. Rinse to cool and stop the cooking process. It will be bright and green and wilted.
  • In a large bowl add the noodles, julienned vegetables, kale and the salad dressing.
  • Put in the refrigerator for at least 2 hours to allow the flavors to meld.




Serving: 1Serving | Calories: 233kcal | Carbohydrates: 41g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Sodium: 1322mg | Potassium: 289mg | Fiber: 3g | Sugar: 8g | Vitamin A: 6605IU | Vitamin C: 65.9mg | Calcium: 49mg | Iron: 1mg