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Tilted bowl of white bean hummus with sliced veggies in front.
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5 from 6 votes

Garlicky White Bean Hummus

Garlicky White Bean Hummus has just the right balance of garlic to enhance the flavor.
Course Appetizer
Cuisine Dip, Vegan
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 Ounces
Calories 69kcal
Author Ginny McMeans

Ingredients

  • 1 head garlic, cleaned
  • 30 ounces garbanzo beans, two 15 ounce cans, drained
  • 4 tablespoons lemon, - freshly squeezed
  • 2 tablespoons coconut oil, make sure it's melted (liquid)
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Place the skinned garlic cloves in a food processor and chop them.
  • Add all of the other ingredients and process to a smooth dip.
  • If you are cutting down on oil you and you want to thin the dip a bit - you can add a tablespoon or two of water.

Notes

Feel free to a little extra lemon juice according to your taste preference.
 

Nutrition

Serving: 2ounces | Calories: 69kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 106mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1.8mg | Calcium: 18mg | Iron: 1mg