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Baked potato soup ready serve
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5 from 16 votes

Vegan Baked Potato Soup

Baked Potato Soup is hearty, creamy, easy, plant-based and carrots are added for just a hint of sweetness.
Course Main Dish
Cuisine Soup
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 6 Servings
Calories 445kcal
Author Ginny McMeans

Ingredients

  • 7 cups diced russet potatoes (about 5 large potatoes)
  • 1 ½ cups chopped carrots (about 4 large carrots)
  • ½ cup non dairy butter
  • ½ cup diced onion (about ½ medium onion)
  • ½ cup all-purpose flour
  • 6 cups non dairy milk
  • 1 cup vegetable broth/stock
  • ¾ teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat the oven to 400°F. Scrub your potatoes clean and pat them dry with a kitchen towel. Use the tines of a fork to poke each potato in several places all around.
  • Place the potatoes on a baking sheet and cook in the oven until easily pierced with a fork, about 1 hour. Remove from the heat and set aside to cool.
  • Place the chopped carrots in a saucepan and add water until just covered. Bring to a boil on high heat and reduce to simmer over medium heat until tender, about 20 minutes. Drain and set aside.
  • Once the baked potatoes are cool enough to handle, peel them. The skins should slip off easily enough by hand, or you can use a small paring knife to help things along.
  • Cut the peeled, cooked potatoes into bite sized chunks, then set aside.
  • Add the vegan butter to a stock pot and cook over medium heat until just melted.
  • Add the diced onion and saute, stirring often, until tender and translucent, about 10 minutes.
  • Sprinkle the flour over the cooked onions and stir until well combined. Continue cooking--stirring constantly--until the raw flour smell dissipates, about 2 minutes.
  • Turn the heat up to high, then slowly add the non-dairy milk and vegetable broth. Stirring or whisking constantly to prevent clumps.
  • Bring the mixture to a boil, then reduce the heat to medium to activate the flour's thickening power. . If the soup seems too thick, add more vegetable stock, a little at a time, to adjust the consistency.
  • Stir in the paprika, thyme, salt, and black pepper.
  • Gently stir in your chopped cooked potatoes and carrots.
  • Once the veggies are warmed through, this soup is ready to serve! Garnish with black pepper, if desired.

Video

Notes

Storage

  • Refrigerate any leftovers in an airtight container for up to 3 days. Reheat it in a saucepan over medium heat, stirring often, until hot. The soup may thicken as it sits in the fridge, so add more veggie broth, water, or non-dairy milk as needed to improve its consistency. I don't recommend freezing this soup.
 

Nutrition

Serving: 1Serving | Calories: 445kcal | Carbohydrates: 53g | Protein: 13g | Fat: 20g | Saturated Fat: 3g | Sodium: 686mg | Potassium: 1237mg | Fiber: 4g | Sugar: 9g | Vitamin A: 7375IU | Vitamin C: 14mg | Calcium: 342mg | Iron: 3.4mg