Loaded Chickpea Salad Sandwich is a complete meal with even more veggies and spices added. Quick to prepare and keeps great in the fridge or freezer.
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5 from 7 votes

Loaded Chickpea Salad Sandwich

Loaded Chickpea Salad Sandwich is a complete meal with even more veggies and spices added.
Course Lunch
Cuisine Sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 Sandwiches
Calories 340kcal
Author Ginny McMeans

Ingredients

  • 30 ounces chickpeas 2 cans 15 ounces each
  • 30 ounces pinto beans 2 cans 15 ounces each
  • 1 tablespoon vegan mayonnaise - add another tablespoon if you like it better that way
  • 1 tablespoon dijon mustard - you can also add another tablespoon of dijon mustard too
  • 2 tablespoons lemon juice - optional
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Drain all of the cans of beans.
  • Rinse the beans.
  • In a large bowl add the beans and mash. I like to leave mine a bit chunky and I hardly mashed them. They aren't crunchy just chunky.
  • Add the remaining ingredients.
  • Mix well.
  • You can make your sandwiches now with any of your favorite toppings. It is already really flavorful so I only added some fresh baby spinach and avocado slices.

Nutrition

Serving: 1Sandwich | Calories: 340kcal | Carbohydrates: 57g | Protein: 19g | Fat: 4g | Sodium: 185mg | Potassium: 772mg | Fiber: 17g | Sugar: 5g | Vitamin A: 60IU | Vitamin C: 3.7mg | Calcium: 101mg | Iron: 5.3mg