Spicy Lentil Tacos are easy and they are one of the healthiest meals you can serve.
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5 from 3 votes

Spicy Lentil Tacos

Spicy Lentil Tacos one of the healthiest meals you can serve.
Course Main Course
Cuisine Tacos
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 135kcal
Author Ginny McMeans

Ingredients

  • 1 cup lentils dried
  • 2 1/4 cup water
  • 1 bell pepper red, finely diced
  • 14 ounces diced tomatoes diced, can up to 15 ounces
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 2 teaspoons onion powder
  • 1 teaspoon ancho chili powder
  • 1 teaspoon oregano
  • 1 teaspoon sea salt
  • taco shells and condiments for serving

Instructions

  • Add all the ingredients into a large saucepan that has a cover.
  • Bring to a boil and cover.
  • Turn down to medium low heat.
  • Cook 25 minutes or until liquid is absorbed and the lentils are tender.

Nutrition

Serving: 12ounces | Calories: 135kcal | Carbohydrates: 24g | Protein: 9g | Sodium: 413mg | Potassium: 490mg | Fiber: 11g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 32.9mg | Calcium: 52mg | Iron: 3.6mg