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Couscous Minestrone Soup is loved year round this recipe will more than satisfy your cravings.
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5 from 5 votes

Couscous Minestrone Soup

Couscous Minestrone Soup is an easy and super good soup that is made all in one big pot.
Course Main Dish
Cuisine Soup
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 361kcal

Ingredients

  • 2 tablespoons coconut oil
  • 1 onion white, diced
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 28 ounces tomatoes can diced
  • 15 ounces tomatoes can, crushed tomatoes
  • 6 cups vegetable broth
  • 15 ounces kidney beans can, drained and rinsed
  • 1/2 cup ditalini pasta
  • 1 tablespoon fresh basil chopped
  • 1/2 cup pearl couscous
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup homemade vegan parmesan cheese

Instructions

  • Heat the coconut oil in a large pot over medium-high heat.
  • Add the onion and cook until translucent, about 5 minutes.
  • Add the garlic, oregano and basil and cook 3 minutes.
  • Add both of the tomatoes and vegetable broth.
  • Bring to a boil.
  • Reduce the heat to medium low and simmer 10 minutes.
  • Stir in the beans, pasta, couscous and bring back to a boil
  • Add the fresh basil.
  • Turn down to medium high heat and cook for 10 minutes.
  • Season with salt and pepper.

Nutrition

Serving: 14Ounces | Calories: 361kcal | Carbohydrates: 53g | Protein: 18g | Fat: 10g | Saturated Fat: 5g | Sodium: 474mg | Potassium: 1107mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1710IU | Vitamin C: 30.7mg | Calcium: 75mg | Iron: 4.3mg