Couscous Minestrone Soup
Couscous Minestrone Soup is an easy and super good soup that is made all in one big pot.
Servings 6 servings
- 2 tablespoons coconut oil
- 1 onion white, diced
- 4 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 28 ounces tomatoes can diced
- 15 ounces tomatoes can, crushed tomatoes
- 6 cups vegetable broth
- 15 ounces kidney beans can, drained and rinsed
- 1/2 cup ditalini pasta
- 1 tablespoon fresh basil chopped
- 1/2 cup pearl couscous
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/3 cup homemade vegan parmesan cheese
Heat the coconut oil in a large pot over medium-high heat.
Add the onion and cook until translucent, about 5 minutes.
Add the garlic, oregano and basil and cook 3 minutes.
Add both of the tomatoes and vegetable broth.
Bring to a boil.
Reduce the heat to medium low and simmer 10 minutes.
Stir in the beans, pasta, couscous and bring back to a boil
Add the fresh basil.
Turn down to medium high heat and cook for 10 minutes.
Season with salt and pepper.
Serving: 14Ounces | Calories: 361kcal | Carbohydrates: 53g | Protein: 18g | Fat: 10g | Saturated Fat: 5g | Sodium: 474mg | Potassium: 1107mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1710IU | Vitamin C: 30.7mg | Calcium: 75mg | Iron: 4.3mg