Slow Cooker Pearl Couscous Soup
Slow Cooker Pearl Couscous Soup is one of those treasures that is full of healthy, tasty and spicy ingredients.
Servings 8 Servings
- 30 ounces red kidney beans, drained - 2 cans 15 ounces each
- 1 tablespoon dairy-free butter
- 1 cup carrots, finely chopped
- 1 cup green bell pepper, finely chopped
- 1/2 cup small onion, finely chopped
- 15 ounces Diced Tomatoes - can wth juices
- 1 cup spaghetti sauce
- 32 ounces vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup pearl couscous, NOT cooked
Heat the vegan butter in a skillet.
Add the onions, bell pepper and carots in the skillet.
Saute until the onions become translucent, about 10 to 15 minutes.
Add the sauteed veggies to the crock pot.
Put the remaining ingredients (NOT the couscous) into the Crock Pot and stir well.
Cover and cook on low 2 to 3 hours.
Stir in the couscous at the end of cooking time. Leave on the slow cooker and let cook for 10 minutes.
Check the couscous for tenderness - it will have absorbed some of the liquid.
All done and delicious.
IF FREEZING: Package in rigid sided containers as defined in my article How to Prepare Food for the Freezer.
TO PREPARE AFTER FREEZING: Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost. The night of serving - Put all in a large saucepan and heat through. You can add more broth if you think it is too thick. Ready to serve.
Serving: 1Serving | Calories: 277kcal | Carbohydrates: 49g | Protein: 15g | Fat: 2g | Sodium: 518mg | Potassium: 861mg | Fiber: 10g | Sugar: 4g | Vitamin A: 2935IU | Vitamin C: 25mg | Calcium: 73mg | Iron: 4.6mg