Lentil Sausage Casserole is high in protein, simple to make, has great flavors and perfect textures. Comfort food for the whole family.
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5 from 1 vote

Vegan Lentil Sausage Casserole

Vegan Lentil Sausage Casserole is comfort food for the whole family.
Course Main Course
Cuisine Casserole
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 417kcal
Author Ginny McMeans

Ingredients

  • 16 ounces lentils - dried, brown
  • 1 bay leaf
  • 13 ounces plant based Italian Sausage - one package - I used Field Roast
  • 1 onion - yellow onion - finely diced
  • 15 ounces tomatoes - can diced tomatoes
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 3 carrots, sliced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon coconut sugar
  • 1/2 teaspoon sea salt

Instructions

  • Place the lentils and bay leaf in a large saucepan and cover the lentils with water by about an inch and a half.
  • Cover and bring to a boil.
  • Turn down to medium heat.
  • Cook about 15 minutes or until the liquid is absorbed and lentils are tender.
  • Taste to see if the texture is done but not mushy.
  • Take out the bay leaf when done and discard.  Set lentils aside.
  • While the lentils are cooking take the covering off of the sausage.  Be careful when handling as you want to links to stay together.
  • Slice the sausage in 1/2" thick slices. Set aside.
  • Heat about a tablespoon of water in a large skillet.
  • Add the onion to the skillet and saute for about 10 minutes.
  • Preheat the oven to 350°.
  • Add the sausage and of the rest of the ingredients, including the cooked lentils to the skillet and mix gently but well.
  • Pour into a large casserole dish or two smaller ones so that you can freeze one.
  • Cover the casserole with a lid.
  • Bake at 350° for 20 minutes.

Nutrition

Serving: 6Servings | Calories: 417kcal | Carbohydrates: 59g | Protein: 33g | Fat: 5g | Sodium: 678mg | Potassium: 1144mg | Fiber: 28g | Sugar: 6g | Vitamin A: 119.2% | Vitamin C: 21% | Calcium: 6.6% | Iron: 110.5%