Dairy-Free Pasta Alfredo Soup has all the flavors of the famous pasta dish but it is completely dairy-free and has carrots to boot!
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5 from 4 votes

Dairy-Free Pasta Alfredo Soup

Dairy-Free Pasta Alfredo Soup has all the flavors of the famous pasta dish and it is rich, creamy, fast and easy.
Course Main Dish
Cuisine Soup
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 Servings
Calories 401kcal
Author Ginny McMeans

Ingredients

  • 4 carrots cut into bite size chunks
  • 10 ounces penne pasta
  • 1/4 cup onion chopped
  • 3 cloves garlic minced
  • 1/2 cup dairy free butter
  • 1/2 cup flour
  • 32 ounces vegetable broth
  • 4 cups dairy-free milk unsweetened, I used almondmilk
  • 1/2 cup nutritional yeast processed fine
  • 1/2 cup vegan parmesan cheese processed fine
  • 1/2 teaspoon garlic powder
  • dash nutmeg
  • 1 1/4 teaspoons white pepper
  • 1 1/4 teaspoons sea salt
  • 1/4 cup homemade vegan 'parmesan cheese' for sprinkling over the top at serving time, optional

Instructions

  • In a saucepan over the carrots pieces with water, bring to a boil, turn down the heat to medium-high and cook for 15 minutes. Set aside.
  • Cook the pasta according to directions on the box, drain and set aside.
  • Heat dairy-free butter over medium heat in a stockpot.
  • Sauté onion for 5 minutes, add the garlic and cook for 2 more minutes.
  • Add flour and cook, stirring 2 more minutes.
  • Stir in vegetable broth, dairy-free milk, nutritional yeast, vegan parmesan cheese and cook over medium heat, stirring frequently, until thickened.
  • If the soup is thicker than you like you can add a little water and heat through, between water additions, until you get the thickness you like.
  • Add cooked carrots, seasonings, and prepared penne pasta and heat through.
  • Serve sprinkled with homemade parmesan cheese and black pepper (optional).

Notes

Keeps about 4 days in the fridge.

Nutrition

Serving: 14ounces | Calories: 401kcal | Carbohydrates: 52g | Protein: 12g | Fat: 16g | Saturated Fat: 3g | Sodium: 678mg | Potassium: 465mg | Fiber: 4g | Sugar: 3g | Vitamin A: 135.9% | Vitamin C: 4.1% | Calcium: 3.2% | Iron: 10.1%