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Dairy-Free Pasta Alfredo Soup
Dairy-Free Pasta Alfredo Soup has all the flavors of the famous pasta dish and it is rich, creamy, fast and easy.
Course
Main Dish
Cuisine
Soup
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
Servings
Calories
401
kcal
Author
Ginny McMeans
Ingredients
4
carrots
cut into bite size chunks
10
ounces
penne pasta
¼
cup
onion
chopped
3
cloves
garlic
minced
½
cup
dairy free butter
½
cup
flour
32
ounces
vegetable broth
4
cups
dairy-free milk
unsweetened, I used almondmilk
½
cup
nutritional yeast
processed fine
½
cup
vegan parmesan cheese
processed fine
½
teaspoon
garlic powder
dash
nutmeg
1 ¼
teaspoons
white pepper
1 ¼
teaspoons
sea salt
¼
cup
homemade vegan 'parmesan cheese' for sprinkling over the top at serving time, optional
Instructions
In a saucepan over the carrots pieces with water, bring to a boil, turn down the heat to medium-high and cook for 15 minutes. Set aside.
Cook the pasta according to directions on the box, drain and set aside.
Heat dairy-free butter over medium heat in a stockpot.
Sauté onion for 5 minutes, add the garlic and cook for 2 more minutes.
Add flour and cook, stirring 2 more minutes.
Stir in vegetable broth, dairy-free milk, nutritional yeast, vegan parmesan cheese and cook over medium heat, stirring frequently, until thickened.
If the soup is thicker than you like you can add a little water and heat through, between water additions, until you get the thickness you like.
Add cooked carrots, seasonings, and prepared penne pasta and heat through.
Serve sprinkled with homemade parmesan cheese and black pepper (optional).
Notes
Keeps about 4 days in the fridge.
Nutrition
Serving:
14
ounces
|
Calories:
401
kcal
|
Carbohydrates:
52
g
|
Protein:
12
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Sodium:
678
mg
|
Potassium:
465
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
6795
IU
|
Vitamin C:
3.4
mg
|
Calcium:
32
mg
|
Iron:
1.8
mg