Healthy White Bean Dip is here to help with healthy noshing. Get ready for the next get-together that is just around the corner. Fast, oil-free & tasty!
Thank goodness there is always a sport or holiday going on in America. That may even be true all over the world. Gladly, there always seems to be a reason to serve dips.
The next get-together is just around the corner and, of course, the next ball game and this dip will satisfy everyone.
The holidays are spaced nicely with a conglomeration all near the end of the year. Yay autumn and winter.
Then there are the sports. Baseball which is about 8 months long, basketball is around 7 months, football is about 6 months and don't forget soccer.
Healthy White Bean Dip for Game Day and Holidays!
So have a party, get on your nosh and make sure you have this dip on the table.
Do you play tag football at your house on Thanksgiving? We do! Boys and girls. I guess all of the football on the TV isn't enough. It's a fun way to get outdoors too.
Now that I think of it that might be a good way that some people escape the dishes. Well, it seems to rotate. Sort of like relay dishes. Yep, sports.
Another really good dip that would compliment this white bean dip perfectly is Slow Cooker Tomato Salsa made from scratch. It uses fresh tomatoes and you just put everything in the crock~pot and forget it. Its spicy flavor adds to the party.
I used Cannellini (white kidney beans) for this new White Bean Dip recipe and mixed them with lots of spices and a little lemon juice.
Did I mention yet that it's oil-free? Yes! Super healthy with just the right balance of spices.
You'll find this a really easy recipe too. That'll get you to your end game a whole lot quicker.
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Healthy White Bean Dip
Ingredients
- 30 ounces cannellini beans 2 can - 15 ounces each, drained, white kidney beans
- ¼ teaspoon garlic powder
- 1 ½ teaspoon ground cumin
- 1 teaspoon chili powder
- 2 tablespoons lemon juice fresh squeezed, usually 1 lemon
- 2 tablespoons tahini
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
Instructions
- To a large saucepan, add drained beans, garlic powder, ground cumin, and chili powder.
- Cook and stir on medium-low for 5 minutes.
- Take off of heat and mix in the lemon juice.
- Add the mixture to a blender or food processor and puree.
- Mix in the tahini, salt, and pepper.
- Blend well and serve with your favorite chips and vegetables.
Nutrition
IF FREEZING:
Let cool to room temperature. Package in rigid sided containers.
TO PREPARE AFTER FREEZING:
Remove from the freezer and put in the refrigerator for 6 to 8 hours. Heat in the microwave and serve with chips and veggies of your choice.
Ginny McMeans
Thank you so much Anna!
Ginny McMeans
You are very welcome Sabrina! Thanks and it's perfect for game day 🙂
Laura at I Heart Naptime
This look so delicious! I have a girl's night in this weekend, and everyone's bringing heavy desserts and alcohol and I'm over here, wanting to bring something healthy - this is so perfect!
Ginny McMeans
Oh, you have too Laura! I think they'll appreciate it with alcohol. 🙂
Mel |avirtualvegan.com
What a gorgeous looking dip! Perfect for parties and I bet it's fab spread in a sandwich!
Ginny McMeans
Well, now it is going to be my new favorite spread 🙂 Thanks Mel.
Sarah
I love white beans! This looks so yummy!
Trish - Mom On Timeout
I could eat that whole bowl! So great for parties!
Ginny McMeans
hahaha! Thanks Trish!
Swayam
I have never tried white beans! This seems like the perfect way to get started. What a fun dip!!
sara | belly rumbles
Love the spice that you have added to this dip, completely elevating it. Such a perfect one for entertaining.
Bethany
The recipe says that the serving is 4 cups and the nutritional information says 4 ounces. Is it safe to assume that ounces is the correct unit of measurement? Thanks ! 🙂
Ginny McMeans
Yes, I wish they didn't have that word Servings at the top Bethany 🙂 The recipe makes 4 Cups but the nutritional value is for 4 ounces.