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    You are here: Home / Main Dish / Vegetable Curry

    Vegetable Curry

    Published: February 4, 2018. Last Updated: August 4, 2020 by: Ginny McMeans

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    Two plates with half curry and ha;f rice with a fork on the side.Text above for pinning.
    Overhead view looking down at two white plates. Each is split in half with Jasmine rice and cauliflower and carrots curry.

    Vegetable Curry dishes are very popular and with good reason. The spices are bold and the sauce is creamy. Team that up with loads of veggies and rice for this great meal.

    Overhead view looking down at two white plates full of Vegetable Curry. Each is split in half with Jasmine rice and cauliflower and carrots curry. #maindish #vegandinner #vegan #glutenfree #veganrecipes #veganfood #curry #vegetarian #dairyfree #veganinthefreezer

    I think everyone loves any kind of curry. A homestyle sauce made with strong spices and mixed with veggies. It goes so well with rice that I think that is the most favored base.

    It never ceases to amaze me at how many different variations of curry recipes there are.

    Not only that, it seems you can always come up with another one that is original and equally delicious.

    Looking straight on at a white dinner plate piled high with rich Vegetable curry sauce poured over veggies with rice on the side.
    Can it be true that you just can't go wrong with a curry? I think it is! I mean, I've never had a vegetable curry I didn't like.

    And it's also nice to have extra sauce that you spoon generously over the rice.

    It's easy to fix if the sauce has got cooked down a little too far also. Just add a little more broth and a little more coconut milk, heat through and there you are. All fixed.

    The spice mix garam masala is in this recipe and you can buy it by the bottle or you can make a homemade mixture. I have a recipe on the blog and garam masala uses some really great herbs.

    You probably have a lot of them already, if not all. Here's a visual of the great spice mix garam masala.

    Garam Masala spilling out of a ½ pint jar onto a brown napkin. The seperate spices are filling jars behind.
     

    You can almost call this a one pot meal but you have to cook the rice so - two pots. Even with that the recipe is super easy and fast.

    Start the rice while you're cooking everything else and you end up with it all coming together at about the same time.

    You can explore your own talents and create curries but get started with this Vegetable Curry recipe so you can see how delicious and easy they can be.

     

    Overhead view divided in half with white rice on one side with rice orange Vegetable curry colors of mixed veggies.

    This post contains affiliate links. Read my disclosure policy here.

     

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    Overhead view divided in half with white rice on one side with rice orange curry colors of mixed veggies.

    Vegetable Curry

    Ginny McMeans
    Curry dishes are very popular and with good reason. The spices are bold and the sauce is creamy. 
    4.58 from 19 votes
    Print Save Saved
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Main Dish
    Cuisine Asian Style, Gluten Free
    Servings 6 Servings
    Calories 377 kcal

    Ingredients
      

    • 1 tablespoon coconut oil
    • ¾ cup yellow onion, diced
    • 4 cloves garlic, medium and minced
    • 2 teaspoons garam masala
    • ½ teaspoon cayenne pepper
    • 1 tablespoon tomato paste
    • 2 cups vegetable broth
    • 1 cup coconut milk, from a can
    • 1 head cauliflower, small head, cut into small florets
    • 1 cup tomatoes, cored and seeded, about 2 tomatoes
    • 1 cup carrots, peeled and cut into ½" pieces, 2 carrots
    • 15 ounces chickpeas, canned - drained and rinsed
    • ½ teaspoon sea salt
    • 4 cups jasmine rice, cooked

    Instructions
     

    • In a large stock pot heat the oil over medium high heat.  Add the onion and sauté 10 minutes. 
    • Add garlic and cook another minute. 
    • Add garam masala and cayenne pepper. Stir for a few seconds to cook the spices.  Click here for homemade garam masala.  You probably have all of the ingredients already.
    • Add tomato paste and mix in. 
    • Add vegetable stock and coconut milk. Cook on high, stirring, and bring to a boil. Lower the heat and simmer for 10 minutes.
    • Add cauliflower, tomatoes and carrots. Turn to medium high and bring to a boil. Cover and lower the heat to a simmer.
    • Cook for 20 minutes. 
    • Add chickpeas and salt and heat through, 3 to 5 minutes. Serve with rice.

    Nutrition

    Serving: 1ServingCalories: 377kcalCarbohydrates: 53gProtein: 11gFat: 14gSaturated Fat: 10gSodium: 488mgPotassium: 789mgFiber: 8gSugar: 6gVitamin A: 3890IUVitamin C: 54.7mgCalcium: 84mgIron: 2.6mg
    Tried this recipe?Let us know how it was!

    How Do You Store Vegetable Curry:

    Vegetable Curry will keep in the refrigerator for 3 days.

    TO FREEZE:

    After cooling freeze in a freezer safe container with hard sides and a tight lid. It will keep for 3 months in the freezer.

    TO REHEAT:

    Remove from the freezer and put in the refrigerator overnight to defrost. When you are ready to serve put all in a large saucepan and heat through. You could also heat in the microwave.

     


    I can't resist. Check out this Slow Cooker Chickpea Curry Recipe!

    Rich red curry and chickpeas in a white bowl along side rice and a big spoonful coming your way.
     
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      Recipe Rating




    1. Brian Jones

      February 08, 2018 at 10:34 pm

      5 stars
      Sounds like a great curry... They are indeed incredibly diverse ranging everywhere from bright and zingy south east Asian numbers through to Anglo Bangladseshi curries from the UK.

    2. Maria

      February 23, 2018 at 11:28 am

      5 stars
      Sounds great ! I will try it. I want to know if I should add "curry" to it ? I did not read it in the recipe.

    3. Ginny McMeans

      February 23, 2018 at 4:18 pm

      Thank you Maria! No it does not have curry in it - the recipe is a curry sauce. It is confusing but they are two different words. A spice and/or a sauce that does not need to have the spice curry in it.

    4. Bette

      February 28, 2018 at 10:16 am

      The ingredient list says coconut oil, but the instructions say coconut milk, I assume it should be milk not oil.

    5. Ginny McMeans

      February 28, 2018 at 10:37 am

      No, the ingredients and instructions are correct Bette. There is both coconut oil and coconut milk in the recipe. The oil is at the beginning for sautéing the onions and the coconut milk goes into the sauce.

    6. Suzanne Sheldon

      March 04, 2018 at 10:53 am

      I would call this Indian inspired. Looks delicious & I will definitely make it!

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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