The High Protein Vegan Cookbook has over 125 recipes that are all aimed at high protein ingredients that taste just right. From appetizers through dessert.
My excitement is at its peak. My baby, The High-Protein Vegan Cookbook, is out and ready to serve up some plant-based high-protein recipes. Three boxes of them arrived at my front door today and I am ecstatic.
I think you'll love it too. The book is big and beautiful and has full- color photos with every recipe. 125 of them to be exact. But wait there's more!
More About the Book
There are a few extra recipes too because I just had to add some special seitan recipes. Some seitan recipes are steamed, some are from the slow cooker and some are from an instant pot. All taste fantastic.
Just so you're not left wondering, the cover photo is of my Chickpea Tortilla Fajita stack. The tortillas are made with chickpea flour and the whole recipe just happens to be gluten-free too.
You won't want to miss the blog tour that is kicking off on January 15th either. I'll tease you with some photos of the recipes that are going to be covered by some of the best vegan bloggers out there.
The first recipe in the book is in the Power-Up Appetizers chapter. Broccoli Veggie Dippers are small patties you can pick up with your fingers. You can eat them plain or dip in your favorite sauce.
I'll come back after the blog tour gets started and link these photos and titles up to the blogs, along with the recipes, after they have been posted.
The High Protein Vegan Cookbook is in the pre-order stage right now so you can still give it to your loved ones for Christmas. There's even a pre-Christmas sale going on at Amazon too.
The actual release date for it to be in bookstores near you and as a digital download is Jan. 22nd 2019. It's not far off at all.
A Touch of the Tropics Rice Bowl is also making the tour. Imagine 21 grams of protein in one serving. Amazing!
This hardbound beauty is quality from beginning to end. There is a color photo with every single one of the 125+ recipes and protein counts for each serving.
Chapters and some Information Included in the Book
It all starts with an introduction explaining the importance of protein. There is even an organized list for the top vegan sources for protein organized by types of food.
Then we move on to chapters filled with the most delicious recipes that are already filled with great nutrients and protein. They are:
- Power-Up Appetizers - appetizers that can also be lunch, snacks or tapas for dinner
- Breakfast Power - who doesn't love breakfast
- Lunch Bowls, Chilies, and Sandwiches - You may get too full to have dinner but that's okay because there are always healthy snacks for later
- Portable Snacks - you'll love them all
- Protein-Packed Dinners - recipes that are satisfying and filling
- Let's Make Seitan - something that you should not omit from your diet because it is just so darn good
Big fat marinated portabella mushrooms are what dreams are made of and also this Portabella Mushroom Gyro. Dripping with flavor and nestled in spinach, just add the best white sauce ever. Sauce recipe included.
It is so hard to choose what to show you. Like I said there are 125+ recipes and I feel like each and every one of them are my baby.
Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body and in the right combination, they make 'complete protein' powerhouses that easily deliver this essential nutrient.
Have you ever had buckwheat? You can easily find it in the oatmeal section of the grocery store and it is amazingly delicious especially how it is prepared for Buckwheat Coconut Porridge.
Check out all the places you can buy The High-Protein Vegan
Amazon - Hardbound and Kindle
IndieBound - for a list of independent bookstores near you where The High-Protein Vegan can be purchased
Book Depository - sold to many countries
Indigo - Hardbround and eBook
and ... at all book websites and all bookstores near you. I mean, right now. You can pre-order!
Here is another photo of a recipe and this one is from the chapter Protein-Packed Dinners. It's Three-Layer Tacos and Kale Slaw and you'll want tacos every night with this one.
Here is a short headnote that was written from a major retailer.
Whether it is Multi-Layered Avocado Toast for breakfast, Stacked Enchilada Casserole for supper or Cherry Chocolate Hemp Balls to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone.
The High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan.
With more than 125 recipes, McMeans proves that vegans don't have to skimp on this important nutrient.
Hey you guys!
Do you know I have another cookbook? Yes! It was released 3 years ago by the same great publisher, Countryman Press | W.W. Norton & Company
It is titled The Make-Ahead Vegan and if you don't have it I bet you'd love it. All of the recipes can be prepared ahead of time. You can cook now and then freeze or freeze first and then cook.
Here is it's photo so you can recognize it more easily.
There won't be any problem finding vegan recipes you would love to make and then eating the food that will keep you feeling full.
Last but not least by any means whatsoever, The High-Protein Vegan cookbook will be released across the UK, Europe, the Middle East, Africa, and India in April 2019.
Thank you to all of YOU, the blog readers who are so kind and supportive and are loving the recipes.