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    You are here: Home / Side Dishes / Steamed Mashed Cauliflower

    Steamed Mashed Cauliflower

    Published: December 22, 2019. Last Updated: August 4, 2020 by: Ginny McMeans

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    Close up photo of a bowlful of smashed cauliflower and text above for pinning.

    This Vegan Mashed Cauliflower Recipe is a favorite side dish. It's steamed cauliflower that becomes creamy garlic mashed cauliflower. Company always asks for the recipe.

    Angled bowl of mashed cauliflower with a forkful close to the camera lens.

    Have you ever seen a cauliflower field?

    First, you see rows and rows of large low clumps of bluish-green leaves.

    Then as you get closer and peeking out of the center is this big fat creamy white cauliflower looking perfectly formed into a segmented ball of veggie goodness.

    I can't wait until I can get a garden going again. We are on a road trip before we buy our new house so this year's garden is being skipped.

    One of the prerequisites of our home is to have garden space with great weather over a long summer. Seriously!

    Cauliflower is a vegetable that I love to grow and one recipe I make often is this Steamed Mashed Cauliflower Recipe. A Pure Delicious Cauliflower Recipe.

    It's simple, nutritious and takes very little time.

    Very close photo of a blue cropped bowl piled high with mashed cauliflower.

    A few facts that brings this recipe up to a 5 star recipe is that it tastes really really good - every person that I've served it to loves it.

    This mashed cauliflower recipe also tastes great the second day. It reheats in seconds and still looks just as pretty as it did the first day.

    One of the special ingredients that helps turn this veggie into a creamy side dish is dairy free cream cheese.

    Tofutti is my favorite but you can also make your own if you have a few more minutes.

    I often make my own but sometimes time is short so off to the store I go.

    If you want to make some cream cheese then Garlic and Chives Cream Cheese is the recipe I have on the blog and it is delicious in this recipe.

    But if you use that recipe or buy a cream cheese with garlic you won't want to add in the garlic powder and onion powder that is in this Steamed Cauliflower recipe.

    Whoa! That would be too much garlic for a lot of people.

    Overhead view of a bowl of a creamy vegetable with as fork being lifted up.

    Ingredients

    • Cauliflower - is the star and is a nutty tasting vegetable that's full of great vitamins and nutrients.
    • Dairy free cream cheese - makes the this veggie creamier.
    • Paprika - adds some spicy heat to the mashed cauliflower recipe.
    • Garlic powder - is quite strong in flavor but is sweeter than a garlic clove.
    • Onion powder - isn't as pungent as fresh onion but it adds a nice undertone to the flavors.
    • Salt & pepper - are just the best everyday seasonings.

    How to steam cauliflower

    • Steaming is my favorite way to prepare cauliflower. It doesn't take any longer than boiling or roasting and it keeps all of the nutrients right there inside the veggie.
    • You might have already cut up a head of cauliflower or two but here is some help for all of you that want to know how to cut cauliflower.
    • Take a large chef's knife and cut all around the stem, from the underside, at an angle.
    • Pull out the stem.
    • For steaming you don't need to be so careful when cutting the cauliflower apart. Since it's going to be lightly mashed it won't matter if you cut through the florets.

    Fresh cut cauliflower laying on a cutting board for a visual.

    • Now all you do is place the fresh cut cauliflower in a steamer basket. I have used this stainless steaming basket insert for years. It really works very well.
    • But a loving relative gave me an actual large saucepan with a steaming basket insert with a lid so I now use that most often.
    • Fill your pan with water so that it comes an inch or two below the bottom of the steamer basket.
    • Load the cut cauliflower into the steamer basket and set it in your pan.
    • Cover tightly and turn the heat on high to bring the water to a boil.
    • When the water comes to a boil turn down the heat to medium and keep the water boiling.
    • Steam for 15 minutes or until a fork easily pierces the cauliflower.
    • Drain the water and place the steamed cauliflower back into the pan.

    Overhead view of fresh cooked cauliflower lightly mashed in a saucepan.

    • Mash very lightly with a potato masher or the back of a fork. Don't mash it completely. You want some small chunks in there.
    • I like this type of potato masher because you can control how much the vegetables are mashed.
    • See above? There are some chunks. It will break down more when you fold in the cream cheese and seasonings.
    • Add the cream cheese and seasonings to the pan.
    • Fold in lightly until all is well combined. Since the cauliflower is still warm it will help combine the cream cheese.

    One small wooden bowl with spices and another with dairy free cream cheese.

    So you can see, 7 ingredients and in less than a half-hour, you have one of the best sides out there.

    Feel proud of your healthy dish. Isn't it great to have a delicious, new, clean eating vegetable recipe to serve your family and friends?

    More fantastic cauliflower recipes

    Well then, here ya go!

    Mexican Cauliflower recipe is another favorite that is very tasty. See what you think!

    For something a little sweeter and spicier try this Air Fryer Spicy Cauliflower Stir Fry.

    Dairy Free Cauliflower Soup is comfort food to the max.

    Close up photo of a bowlful of smashed veggie and text above for pinning.

    What Do You Think?

    If you take a photo of your extremely flavorful steamed cauliflower, follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. I'd love to see it!

    And if you'd like to leave a star rating along with a comment, it would really be appreciated.

    Square photo with a centered bowl full of mashed cauliflower with a loaded fork in front.

    As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. Read my disclosure policy here. 

    Square photo with a centered bowl full of mashed cauliflower with a loaded fork in front.

    Mashed Cauliflower Recipe with Dairy Free Cream Cheese

    Ginny McMeans
    This Vegan Mashed Cauliflower Recipe is a favorite side dish. It's steamed cauliflower that becomes creamy garlic mashed cauliflower.
    5 from 5 votes
    Print Save Saved
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Side Dish
    Cuisine Cauliflower
    Servings 4 Servings
    Calories 49 kcal

    Ingredients
      

    • 1 cauliflower whole head
    • 2 ounces dairy free cream cheese
    • ¼ teaspoon paprika
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 1 teaspoon sea salt
    • ¼ teaspoon pepper

    Instructions
     

    • Core the cauliflower.
    • Break the head into florets.
    • Put the cauliflower in a large saucepan and cover with water.
    • Bring to a boil.
    • Turn down the temperature to medium high and cook for 15 minutes or until a fork pierces the florets easily.
    • Drain the cauliflower and return to the hot pan immediately.
    • Spoon in the cream cheese and stir to blend. The cauliflower will break up into small pieces which is what we want. The cream cheese will also melt into the cauliflower.
    • Add the remaining ingredients and stir.
    • Ready to serve.

    Notes

    TO FREEZE:
    Let cool to room temperature. Pack in rigid sided containers.
    TO PREPARE AFTER FREEZING:
    Remove from the freezer and put in the refrigerator overnight for about 6 to 8 hours. The night of serving - Zap it in the microwave for 2 minutes stirring after one minute. or Heat through in a saucepan and serve.
     
     

    Nutrition

    Serving: 8ouncesCalories: 49kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 644mgPotassium: 79mgFiber: 1gVitamin A: 60IUVitamin C: 12.9mgCalcium: 15mgIron: 0.3mg
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    Pure Delicious Cauliflower Recipe is my favorite cauliflower dish. You won't believe how much you are going to enjoy it. Company always ask for the recipe.

    Overhead photo of a bowlful of cooked cauliflower cropped for a close-up.

    Pure Delicious Cauliflower Recipe is my favorite cauliflower dish. Company always asks for the recipe.

    More Side Dishes

    • Dairy Free Herbed Scalloped Potatoes
    • Sheet Pan Oven Roasted Vegetables
    • Vegan Slow Cooker Mashed Potatoes
    • Vegan Macaroni Salad Recipe

    Reader Interactions

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      Recipe Rating




    1. Dani

      September 30, 2017 at 11:36 pm

      5 stars
      There is nothing more comforting than having a vegan creamy cauliflower mash especially when the weather is turning chillier! So yummmmmyyyy! <3

    2. Luci

      October 01, 2017 at 12:11 am

      Yummy, my family would love this dish. I will have to make this for them soon, they would love this.

    3. Jennifer

      March 05, 2019 at 6:20 pm

      5 stars
      This is delicious! I have made it at least 10 times for my family and we all love it. I use real cream cheese since we are not vegan. And I usually use more than 2 oz. 🙂 Yum! Thank you!

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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