Pomegranate Strawberry Popsicles

Ginny McMeans

Ginny McMeans

Published:

July 3, 2019

Last Modified:

July 27, 2025

Pomegranate Strawberry Popsicles use fresh or frozen strawberries. Maple syrup is added to cut the pomegranate tartness and you have heaven on a stick.

deep red pomegranate strawberry popsicles are served atop a bowl of ice

You don’t need warm weather to make a new popsicle recipe. I love having these treats in my freezer all year round!

But when it does get scorching hot outside my mind is jumping all over the place with potential popsicle flavors. I love pops that are naturally sweetened, super healthy, beautifully colored, and are incredibly easy to make.

So here it is! How to make popsicles and a new popsicle recipe to share. I can’t take full credit for coming up with this one. Let me explain. It’s a bit of a funny story, but a short one.

My husband has gotten into smoothies lately. You’d think he was a 5-star chef. Half bending over, as they do on television, while he adds his ingredients. A little of this, a special touch of that.

After adding the strawberries he likes to add a liquid of some sort. Coconut milk is his first choice, but, I have to admit, some days he can be quite inventive.

Then when he switches on the mixer, he shakes it all over the place to make sure his ingredients are getting mixed well enough. Yep, he shakes the outside of the blender. Love him!

So his idea of the additional liquid inspired me. Most of my fruit popsicles are made with pureed fruit. So, this time I decided to follow the lead of my five-star smoothie chef and that’s how Pomegranate Strawberry Popsicles were born.

Pomegranate Popsicle Ingredients

ingredients needed to make pomegranate strawberry popsicles
  • Strawberries – You can use fresh or frozen strawberries. I often use frozen ones when berries are too expensive. But with the summer almost here, you can get fresh ones easily for a reasonable price. They are perfectly ripe and deliciously sweet also!
  • Apple juice – Another perfect juice to buy in a bottle to add to the best popsicles you’ve ever had. Use unrefined and never from concentrate apple juice. You have to read the labels but it’s on the shelves. Tree Top actually has one.
  • Pomegranate juice – Sometimes you need some pomegranate in your life. It not only adds beautiful color but is also a powerhouse of nutrition. I mean, they are full of antioxidants, vitamins like C, K, and minerals. It is just a superfood, and with one cup of juice, you just made one extra nutritious popsicle. Yep, just like that!
  • Maple syrup – I usually don’t add any additional sweetener to my popsicle recipes. But in this case, I am adding a bit of maple syrup to cut the pomegranate tartness. It is only four tablespoons for eight to ten pops, but enough to perfectly balance the flavors of this healthy treat.

    Step-by-Step Instructions

    steps 1 through 4 of the pomegranate popsicle recipe

    1. Combine. Well, this is it! Put all of the ingredients in your blender. I use a Ninja Master Blender but there are many great blenders that will do the job.
    2. Blend. Process until everything is mixed and blended well.
    3. Pour and freeze. Pour the mixture into popsicle molds. If you are lucky enough to have a little bit left over that doesn’t fit in the popsicle mold – drink it up like a smoothie – delicious! Put on the lid and stick in the popsicle sticks. Place in the freezer for about 4 hours to freeze.
    4. Unmold and enjoy! If you want the holder to make some more popsicles, take the frozen popsicles out of the mold and put them in a freezer bag so that the mold is ready for another batch. Return the bagged popsicles to your freezer, or enjoy one or two right away!

    Tips From Ligia

    To easily un-mold your popsicles:

    Run warm water over the outside of the mold before trying to remove them. This creates a very thin melted layer on the surface of the frozen popsicle, allowing it to slip out nice and easy!

    How To Store

    Freezing Store your homemade popsicles in the freezer. You can keep your popsicles in their molds if you like, or repackage them to save some space. Once removed from molds, wrap each popsicle individually in plastic wrap or wax paper, then place them in an airtight container or resealable freezer-safe bags. They should keep fresh for up to 3 months.

    frosty pomegranate strawberry popsicles served atop of a bowl of ice

    Pomegranate Strawberry Popsicles Recipe

    Ginny McMeans
    5 from 2 votes
    Pomegranate Strawberry Popsicles use fresh or frozen strawberries. 
    Prep Time 15 minutes
    Freezing Time 4 hours
    Total Time 4 hours 15 minutes
    Servings 8 Popsicles

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    Ingredients
      

    • 2 cups strawberries, frozen or fresh
    • 1 cup apple juice
    • 1 cup pomegranate juice
    • 4 Tbsp maple syrup

    Instructions
     

    • Put all of the ingredients in your blender. I use a Ninja Master Blender but there are many great blenders that will do the job.
    • Process until everything is mixed and blended well.
    • Pour the mixture into your popsicle molds. This mixture fills up my molds and there is some left over to sip on. Super delicious. Put on the lid and stick in the popsicle sticks. Place in the freezer for about 4 hours to freeze.
    • Enjoy your frozen treats! If you want the mold to make some more popsicles, take the frozen popsicles out of the mold and put in a freezer bag or storage container, then return them to the freezer.

    Notes

    Enjoy everyday!
     

    Nutrition

    Serving:1Popsicle, Calories:55kcal, Carbohydrates:13g, Sodium:4mg, Potassium:140mg, Sugar:11g, Vitamin C:17.2mg, Calcium:18mg, Iron:0.2mg

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    29 responses to “Pomegranate Strawberry Popsicles”

    5 from 2 votes (1 rating without comment)

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    Recipe Rating




    1. Lisa Avatar

      ooh! These look good. I haven’t thought of adding maple syrup. That would give it a nice taste:)

      1. Ginny McMeans Avatar

        Yes, it really does Lisa and thanks!

    2. Kim (Feed Me, Seymour) Avatar

      These look amazing. So refreshing. Perfect for summer!

    3. Brenda@SugarFreeMom Avatar

      Yum! I love pomegranate!

    4. Amanda (The Kitcheneer) Avatar

      Yum!! I love fruity Popsicles!!! I’ll have to try these this summer especially that strawberry pomegranate combo!!!

      Your story of Ed reminds me so much of my husband when he cooks! He gets SO into it ! your post made me giggle at this recollection! Lol

      1. Ginny McMeans Avatar

        Ha Amanda! Some guys are so funny! Thanks for the compliments too!

    5. claire @ the realistic nutritionist Avatar

      I would DIE for one of these right now!

      1. Ginny McMeans Avatar

        Me too Claire! Unfortunately they are all gone. 🙂

    6. Stephanie @ Back For Seconds Avatar

      What a perfect, refreshing treat!

      1. Ginny McMeans Avatar

        Thanks Stephanie!

    7. Jessica (Savory Experiments) Avatar

      I love this flavor combination! So refreshing!

      1. Ginny McMeans Avatar

        It really works well together. Glad you like it!

    8. Lana @ Never Enough Thyme Avatar

      So much fun! I really need to get one of those ice pop makers.

      1. Ginny McMeans Avatar

        Yes Lana! They are so fun and easy to make.

    9. christine Avatar

      Ha! My daughter always shakes the blender while it’s going when we are making smoothies! These flavors sound great together.

      1. Ginny McMeans Avatar

        hahaha Love her and thanks!

    10. Nutmeg Nanny Avatar

      I love making homemade popsicles!

    11. Jenn @ Deliciously Sprinkled Avatar

      YUM, I love homemade popsicles!

      1. Ginny McMeans Avatar

        Me too Jenn! Hope you get to make these!

    12. Courtney @ Neighborfood Avatar

      I crave fruit pops pretty much constantly during the summer and I love trying different variations. This one sounds soooo yummy!

      1. Ginny McMeans Avatar

        I love them too Courtney and thanks!

    13. Colleen (Souffle Bombay) Avatar

      These are pretty & perfect!

      1. Ginny McMeans Avatar

        You are so sweet Colleen!

    14. Melissa from HungryFoodLove.com Avatar

      You’ve inspired me to make popsicles again. Yummm so refreshing!

      1. Ginny McMeans Avatar

        That is great Melissa! Hope you get them done soon because they are really good. 🙂

    15. Angie Avatar

      These popsicles look like the perfect summer treat! I love the strawberry and pomegranate combo too!

    16. Anna Avatar
      Anna

      5 stars
      My kids love them! Thank you!!

      1. Ginny McMeans Avatar

        Fantastic Anna! That makes me very happy 🙂

    Ginny McMeans

    Ginny McMeans

    Hi, my name is Ginny and it is fantastic that you have come to visit and see my recipes. I have a positive attitude and can’t seem to be in nature enough. My North American bird count is 678 and I’m always watching for mammals and insects too. My head is stuffed full of recipes that I want to create and life is just to dang short. The recipes feature healthy and delicious vegan food that you can enjoy now or freeze for future meals.

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