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    Pomegranate Strawberry Popsicles

    Published: July 3, 2019. Last Updated: May 23, 2021 by: Ginny McMeans

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    Two photos one above the other. A frosty cold red popsicle and a bowl of fresh red strawberries.
    Three pomegranate strawberry popsicles on a retro flower plate with text above.

    Pomegranate Strawberry Popsicles use fresh or frozen strawberries. Maple syrup is added to cut the pomegranate tartness and you have heaven on a stick.

    Overhead view of three pomegranate strawberry popsicles popsicles on a flowered plate and woven mat.

     
    You don’t need warm weather to make a new popsicle recipe. I love having these treats in my freezer all year round!

    But when it does get scorching hot outside my mind is jumping all over the place with potential popsicle flavors. I love pops that are naturally sweetened, super healthy, beautifully colored, and are incredibly easy to make.

    So here it is! How to make popsicles and a new popsicle recipe to share. I can’t take full credit for coming up with this one. Let me explain. It's a bit of a funny store but a short one.
     

    Overhead view of three popsicles on a flower plate and white platter with strawberries.

    My husband has gotten into smoothies lately. You'd think he was a 5-star chef. Half bending over, as they do on television, while he adds his ingredients. A little of this, a special tough of that.

    After adding the strawberries he likes to add a liquid of some sort. Coconut milk is his first choice, but, I have to admit, some days he can be quite inventive.

    Then when he switches on the mixer, he shakes it all over the place to make sure his ingredients are getting mixed well enough. Yep, he shakes the outside of the blender. Love him!

    Overhead photo of fresh strawberries in a white bow. Some stemmed some not.

    So his idea of the additional liquid inspired me. Most of my fruit popsicles are made with pureed fruit. So, this time I decided to follow the lead of my five-star smoothie chef and that’s how Pomegranate Strawberry Popsicles were born.

    4 Perfect Ingredients

    Strawberries

    You can use fresh or frozen strawberries. I often use frozen ones when berries are too expensive. But with the summer almost here, you can get fresh ones easily for a reasonable price. They are perfectly ripe and deliciously sweet also!

    Maple syrup

    I usually don’t add any additional sweetener to my popsicle recipes. But in this case, I am adding a bit of maple syrup to cut the pomegranate tartness.

    It is only four tablespoons for eight to ten pops, but enough to perfectly balance the flavors of this healthy treat.

    Overhead photo showing three liquid ingredients and the strawberries all in a blender.

    Pomegranate Juice

    Sometimes you need some pomegranate in your life. It not only adds beautiful color but is also a powerhouse of nutrition.

    I mean, they are full of antioxidants, vitamins like C, K, and minerals. It is just a superfood, and with one cup of juice, you just made one extra nutritious popsicle. Yep, just like that!

    Apple Juice

    Another perfect juice t buy in a bottle to add to the best popsicles you've ever had. Use unrefined and never from concentrate apple juice. You have to read the labels but it's on the shelves. Tree Top actually has one.

    Overhead photo of three pomegranate strawberry popsicles on a flowered plate with strawberries around.

    About Popsicle Molds

    • I have two favorites and there are lots of good small popsicle molds for kids too!
    • The first one was used for the Blackberry and Grape Popsicles above. It's Norpro Frozen ice Pop Maker. You have to hold it under hot water a bit longer than Zoku's mold. It has more ridges so that must be why.
    • Now you have a nice long stick to hold on to. And it's so classic. I have four different popsicle recipes using this popsicle mold on the blog.
    • My favorite is the one that is used for these Pomegranate Strawberry Popsicles. They are Zoku Popsicle molds. You can see how easily the pops slide out of the mold.

    Overhead view of filled popsicle molds.

    • I usually use popsicle sticks with those too but the molds come with their own stick that works perfectly. You can see them in these photos.
    • These smaller popsicle molds are perfect for little ones. You even get 18 Whonline molds so that you can use up all of your recipe at once.

    This post contains affiliate links. Read my disclosure policy here.

    What Do You Think?

    If you'd like to leave a star rating along with a comment, it would really be appreciated.

    And if you take a photo of your new fruity pops, follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. I'd love to see it!

    Overhead photo of three popsicles on a flowered plate with strawberries around.

    Pomegranate Strawberry Popsicles

    Ginny McMeans
    Pomegranate Strawberry Popsicles use fresh or frozen strawberries. 
    5 from 2 votes
    Print Save Saved
    Prep Time 15 mins
    Freezing Time 4 hrs
    Total Time 4 hrs 15 mins
    Course Dessert
    Cuisine Popsicles
    Servings 8 Popsicles
    Calories 55 kcal

    Ingredients
      

    • 2 cups strawberries - frozen or fresh
    • 1 cup pomegranate juice
    • 1 cup apple juice
    • 4 tablespoons maple syrup

    Instructions
     

    • Well, this is it!
    • Put all of the ingredients in your blender. I use a Ninja Master Blender but there are many great blenders that will do the job.
    • Process until everything is mixed and blended well.
    • Pour into your popsicle molds.
    • If you are lucky enough to have a little bit left over that doesn't fit in the popsicle mold - drink it up like a smoothie - delicious!
    • I use the Soku Pop Molds. If you click on the above link it will take you to Amazon if you would like to place an order.
    • This mixture fills up my molds and there is some left over to sip on. Super delicious. If you have the Norpro molds then it fills that one up for 10 popsicles.
    • Put on the lid and stick in the popsicles sticks. Place in the freezer for about 4 hours to freeze.
    • If you want the holder to make some more popsicles - take the frozen popsicles out of the mold and put in a freezer bag. Replace in the freezer.

    Notes

    Enjoy everyday!
     

    Nutrition

    Serving: 1PopsicleCalories: 55kcalCarbohydrates: 13gSodium: 4mgPotassium: 140mgSugar: 11gVitamin C: 17.2mgCalcium: 18mgIron: 0.2mg
    Tried this recipe?Let us know how it was!

     

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      Recipe Rating




    1. Ginny McMeans

      June 07, 2014 at 10:51 pm

      You are so sweet Colleen!

    2. Ginny McMeans

      June 07, 2014 at 10:55 pm

      That is great Melissa! Hope you get them done soon because they are really good. πŸ™‚

    3. Angie

      June 09, 2014 at 11:51 am

      These popsicles look like the perfect summer treat! I love the strawberry and pomegranate combo too!

    4. Anna

      June 11, 2017 at 7:54 am

      5 stars
      My kids love them! Thank you!!

    5. Ginny McMeans

      June 11, 2017 at 8:06 am

      Fantastic Anna! That makes me very happy πŸ™‚

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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