No Bake Stuffed Mini Peppers

No Bake Stuffed Mini Peppers are a perfect vegetable appetizer. Mild Sweet Peppers are filled with a flavorful chunky chickpea stuffing.

When I go to the grocery store and enter the produce section, right up front,  there are these see-through bags filled with the most colorful freshest looking sweet mini peppers.

They are calling to me – ‘buy me’. I am always trying to figure out what I could do with them. Well, I landed on the idea of a simple and rewarding appetizer.

Are you ready for some football, parties, tapas, snacks or light lunch? This healthy, low-fat finger food will fill the bill.

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There are two or three good bites in one of these little peppers and the flavors are mildly spicy.

Check it out!

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5 from 4 votes

No Bake Stuffed Mini Peppers

No Bake Stuffed Mini Peppers are a perfect vegetable appetizer.

Course Appetizer

Cuisine Finger Food

Prep Time 20 minutes

Total Time 20 minutes

Servings 30 Peppers

Calories 38

Author Ginny McMeans

Ingredients

• 32 ounces sweet mini peppers they come in a bag
• 15 ounces chickpeas , can, drained and rinsed
• 1/4 cup almond mayonnaise (get the link to the recipe in the Instructions below)
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon ground mustard
• 2 scallions , finely sliced
• 1 teaspoon sea salt
• pinch cayenne pepper

Instructions

• Cut the stem end off of the peppers. Slice lengthwise. Remove any seeds that are inside. Set aside.
• Here is the recipe for Homemade Almond Mayonnaise.  It is really flavorful too.
• Place all of the remaining ingredients in a food processor.
• Pulse four or five times. The chickpeas should be chunky.
• Remove the blade and stir to make sure the mixture is blended well.
• Stuff each pepper half with about 2 tablespoons of the chickpea mixture.
• Set on a plate to serve.
• You may cover them with plastic wrap and keep in the refrigerator up to 3 days.

Nutrition

Nutrition Facts

No Bake Stuffed Mini Peppers

Amount Per Serving (2 Peppers)

Calories 38

% Daily Value*

Sodium 80mg3%

Potassium 114mg3%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin A 960IU19%

Vitamin C 38.9mg47%

Calcium 10mg1%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.

IT FREEZING:

The chickpea stuffing will freeze up to three months in a rigid sided container.

The sweet mild peppers need to be fresh from the grocery store.

TO SERVE AFTER FREEZING:

Defrost the stuffing, overnight in the refrigerator.

Stuff the peppers as described above.

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