Home » Loaded Chickpea Salad Sandwich

Loaded Chickpea Salad Sandwich

Name: Loaded Chickpea Salad Sandwich
Prep time: 15 min
Total time: 15 min
Ingredients: 30 ounces chickpeas ( - 2 cans 15 ounces each); 30 ounces pinto beans ( - 2 cans 15 ounces each); 1 tablespoon vegan mayonnaise (- add another tablespoon if you like it better that way); 1 tablespoon dijon mustard (- you can also add another tablespoon of dijon mustard too); 2 tablespoons lemon juice (- optional); 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Published: September 16, 2014. Last Updated: July 11, 2020 by: Ginny McMeans

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Loaded Chickpea Salad Sandwich is a complete meal with even more veggies and spices added. Quick to prepare and keeps great in the fridge or freezer.

Loaded Chickpea Salad Sandwich is sliced in half and stacked on top of each other for a great view of the chunky and creamy chickpea salad.

How about a big fat Chickpea Salad Sandwich along with a nice refreshing glass of iced tea? I think I can't finish this post right now because that sounds too good. Be right back!

Well, that was a great idea! The sandwich really hit the spot and tea always goes perfectly with a lunch like this.

Let me tell you about the sandwich which turned out to be an evolution. It was going to be a blend with Italian Dressing but I do that quite a bit already so I thought 'let's do something new and get really creative'.

My cabinets are usually pretty full and it makes it really fun when I am trying to brainstorm new recipes. When browsing through my cupboards for some inspiration and saw all the beans I knew those would be a good mash up.

Love the addition of dijon and paprika too. An extra bit of tang from the mustard and just a tiny bit of heated spice from the paprika.

All of a sudden stuff is coming out of the refrigerator and with a little of this and that there was a delicious looking bean salad spread. Don't hold back and pile it on some nice fresh wheat bread with layers of avocado.

What are some Hints for making Chickpea Salad Sandwich?

Use both of the beans if you can. Pinto beans and chickpeas mixed together are a great combo.

Buy organic cans of beans. They are so easy to find and at very affordable prices.

You can make your own vegan almond mayonnaise because it is so very good but you can also buy some creamy vegan mayonnaise at the grocery store.

Smoked paprika would be fantastic in this too. It actually does give a smoky flavor or you can stick with good old-fashioned paprika.

Dijon mustard blends so well with all of these ingredients but, again, if you'd like to get even more tangy sharpness then you can switch to the bright yellow prepared mustard.

Loaded Chickpea Salad Sandwich is sliced in half and stacked on top of each other for a great view of the chunky and creamy chickpea salad inside.

What tools do you need to make this delicious sandwich?

Large bowl
Can Opener
Large Spoon
Fork for mashing or a potato masher
Measuring Spoons
Too easy 🙂

Loaded Chickpea Salad Sandwich is sliced in half and stacked on top of each other. The top half has a couple of bites out of it and is waiting, at an angle, to be finished off.

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5 from 7 votes

Loaded Chickpea Salad Sandwich

Loaded Chickpea Salad Sandwich is a complete meal with even more veggies and spices added.

Course Lunch

Cuisine Sandwich

Prep Time 15 minutes

Total Time 15 minutes

Servings Sandwiches

Calories 340kcal

Author Ginny McMeans

Ingredients

30 ounces chickpeas - 2 cans 15 ounces each
30 ounces pinto beans - 2 cans 15 ounces each
1 tablespoon vegan mayonnaise - add another tablespoon if you like it better that way
1 tablespoon dijon mustard - you can also add another tablespoon of dijon mustard too
2 tablespoons lemon juice - optional
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Drain all of the cans of beans.
Rinse the beans.
In a large bowl add the beans and mash. I like to leave mine a bit chunky and I hardly mashed them. They aren't crunchy just chunky.
Add the remaining ingredients.
Mix well.
You can make your sandwiches now with any of your favorite toppings. It is already really flavorful so I only added some fresh baby spinach and avocado slices.

Nutrition

Nutrition Facts

Loaded Chickpea Salad Sandwich

Amount Per Serving (1 Sandwich)

Calories 340 Calories from Fat 36

% Daily Value*

Fat 4g6%

Sodium 185mg8%

Potassium 772mg22%

Carbohydrates 57g19%

Fiber 17g68%

Sugar 5g6%

Protein 19g38%

Vitamin A 60IU1%

Vitamin C 3.7mg4%

Calcium 101mg10%

Iron 5.3mg29%

* Percent Daily Values are based on a 2000 calorie diet.

Can You Freeze this Chickpea Salad Sandwich Mix?

You can also refrigerate the mixture up to 4 days. This makes 6 big sandwiches like the ones in the photo so you might want to freeze some of the mixture.

IF FREEZING:

You may freeze the mixture in a rigid sided container for up to 4 months. When you would like to use your chickpea salad mixture just put it in the fridge to defrost overnight.

You can also heat it in the microwave until defrosted.

The sandwich is really good warm too!

I have to show you another sandwich on the blog that I think you'll love. It's a Roasted Vegetable Sandwich! As you can see there is so much flavor and it just drips with goodness.

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