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    You are here: Home / Side Dishes / Fried Corn - Dairy Free Southern Fried Corn

    Fried Corn - Dairy Free Southern Fried Corn

    Published: July 7, 2023. Last Updated: July 7, 2023 by: Ginny McMeans

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    Jump to Recipe -
    Two photos one above the other showing a cobalt blue bowl full of fried corn and fresh shucked corn on the cob.
    Close bowl of bright corn in a white bowl with text above and below for pinning.
    Close up photo with fried corn in a cobalt bowl and text above an below for a description.
    Fried Corn is photographed in two photos, one above the other. Golden yellow corn is piled high in a cobalt blue bowl and all are on a brown wooden and beaded round mat.

    Fried Corn is simple and the recipe utilizes either fresh organic corn on the cob or canned organic corn. A few ingredients and you will have a new side dish that everyone enjoys.


    You can never have too many side dishes. I'd like to say that's what my mother always said but it's actually what I always say.

    You see my mother was always the one with sage advise. Now I guess it's my turn.

    So 'You can never have too many side dishes and you need more corn side dishes'. Corn on the cob is one of the best vegetables out there. It was sweet and crispy and nothing else is needed to help it out.

    Well, almost nothing needs to be done. That's another quote from my life and this one came from a neighbor. She said 'Corn isn't corn without a worm on the end'.

    Well, I'd like to pass on that saying but I do still watch for the worm when it's organically grown and ready to be shucked - by me. I've seen quite a few when picking from the field.

    But now we have organically grown corn that has already been shucked for us with the tip cut off so it's 'all pretty and such'. Perfect for ease in making Southern Fried Corn.

    They usually come in three or four packs and are pretty easy to find in larger grocery stores. How did we get so lucky!

    Fried corn ingredients labels

    I'm always looking for simple side dishes that will WOW even the pickiest eaters. Who doesn't want to be asked for 'the recipe'?

    There are fried corn recipes out there but this one has no bacon and still packs tons of flavor. Plant-based all the way!

    Table of Contents

    • Corn Facts that are Super-Interesting!
    • What About GMO and non-GMO Corn?
    • What is the Healthiest Oil for Fried Corn and Frying?
    • Fried Corn aka Southern Fried Corn
    • View More
    • View Less

    Corn Facts that are Super-Interesting!

    A few facts here that might be interesting – Corn seed is actually a vegetable, a grain, and a fruit.

    Corn seed is a vegetable because it is harvested for eating, a grain because it is a dry seed of a grass species and a fruit because that is the botanical definition.

    I belong to an heirloom seed group where you trade heirloom seeds. I have a few corn seeds and can't wait until I can plant again and get a little patch of cornstalks going. I'll save some seeds too for future plantings.

    It's hard to argue with the pure delicious flavor of corn. Have you ever taken a bite before it is even cooked, right off the cob? The stuff is good.

    My dad used to do that and I completely understood it. Sweet and with the perfect texture. Whatever you call it - vegetable, grain or fruit - it's loved by all because it is so tasty.

    Freid corn ready 7

    What About GMO and non-GMO Corn?

    I know corn has got a bad rap lately because of all of the genetic engineering (GMO) going on nowadays. But genetically modified organisms are prohibited in organic products.

    It all starts with the seed. Corn is the most genetically modified vegetable today so you really need to keep aware of what you're buying.

    That goes for fresh or canned so watch for the tags and read the labels. Make sure they are organic and more clearly they need to have "100% organic" label or the 'non-GMO project" verified label.

    What is the Healthiest Oil for Fried Corn and Frying?

    There are a few and I have listed the top three below.

    Avocado Oil can promote your healthy cholesterol levels, HDL.

    Grapeseed oil has a high smoke point (as does avocado oil) and is low in saturated fat.

    Use light sesame oil for frying and it is one of the heart-healthy cooking oils.

    Although olive oil is one of the healthier oils it has a low smoke point so it isn't so great for frying.

    TO FREEZE:

    Let cool to room temperature. Pack in rigid sided containers as defined in my article Preparing Food for the Freezer

    TO PREPARE AFTER FREEZING:

    Remove from the freezer and put in the refrigerator overnight for about 6 to 8 hours. The night of serving - Zap it in the microwave for 2 minutes stirring after one minute. or Heat through in a saucepan and serve.

    📋 Recipe

    Freid corn ready 8

    Fried Corn aka Southern Fried Corn

    Ginny McMeans
    Fried Corn is simple and the recipe utilizes either fresh organic corn on the cob or canned organic corn.
    5 from 6 votes
    Print Pin Recipe Save Saved
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine Corn
    Servings 4 Servings
    Calories 79 kcal

    Ingredients
      

    • 3 ears 3 to 4 ears corn on the cob - or 2 cans 15 ounces canned organic corn
    • 1 tablespoon oil of your choice
    • 1 teaspoon sugar
    • ⅓ cup dairy-free milk
    • 1 teaspoon sea salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Shuck the cobs.
      Shuck the cobs
    • Cut the kernels off the cob and pick out any of the little tassels that are still clinging to the corn.
      Cut the kernels off the cob
    • Flip the knife over and with the back of your knife scrape down all of the cobs and get all the 'milk' you can. This will make extra flavor.
      crape down all of the cobs and get all the 'milk' you can
    • In a skillet add the oil and heat to medium. Add the corn and the sugar.
      Add the corn and the sugar
    • Cook over medium heat without stirring until golden about 5 minutes.
      Cook over medium heat without stirring until golden about 5 minutes
    • Flip all of the corn over and cook on medium for about 5 more minutes. Scrap the pan and add the salt pepper and dairy-free milk.
      Flip all of the corn over and cook on medium for about 5 more minutes
    • Bring to a boil, turn down to medium and let cook about 10 minutes.
      turn down to medium and let cook about 10 minutes
    • Scrape the pan again and it should be done. The liquid should be gone but the corn is still moist.
      Scrape the pan again and it should be done

    Video

    Nutrition

    Serving: 1ServingCalories: 79kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 4gSodium: 6mgPotassium: 121mgSugar: 2gVitamin A: 85IUVitamin C: 3.1mgIron: 0.2mg
    Tried this recipe?Let us know how it was!

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      Recipe Rating




    1. Vicki

      October 22, 2018 at 1:31 pm

      5 stars
      Corn is so delicious I can even eat it fresh right off the cob but this was such a nice and different recipe. It made me think of my grandmother and I thank you.

    2. Mark

      December 23, 2021 at 12:24 pm

      5 stars
      I made this with sunflower oil, which worked great. Quite delicious and satisfying.

    « Older Comments

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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