Cowboy Caviar Recipe

Ginny McMeans

Ginny McMeans

Published:

August 9, 2020

Last Modified:

May 9, 2024

Cowboy Caviar is also lovingly known as Texas Caviar. It’s a zesty and easy recipe that’s full of your favorite veggies and is made with a tangy vinegar dressing. It’s a healthy vegan dip, salsa, or salad topping.

Overhead view of cowboy caviar in a blue bowl showing corn, beans and more veggies all waiting to be dipped with a chip.

Full of fresh vegetables, beans, corn, and a tangy red wine vinegar dressing, this cowboy caviar recipe is a hit in our household — and with all of our friends.

Plus, it’s ready to serve in minutes.

This delicious recipe is also called “Texas caviar” and it is the perfect companion for any get-together. 

What is Texas Caviar

Texas caviar is commonly referred to as a salad or a dip. It can be used as a condiment on things like sandwiches, salads, and bean burgers or eaten as a dip on chips, crackers etc. 

But it is also splendid to eat by itself. It is extremely versatile and one of the easiest dishes to make. Just like this Loaded Black Bean Salad recipe you can also have it as a side dish with no problem.

The dressing adds a zestiness to the dip, all while the vegetables remain crunchy. It’s the perfect mix. 

To make Texas caviar, you simply chop, pour, stir and chill. 

Overhead view of three bowls full of this Texas caviar recipe and a bowl of tortilla strips on the side.
Overhead view of each ingredient pared and diced and in their own small bowl.

This cowboy caviar dip is the perfect healthy dish to bring along to any summer picnic — your family and friends will be asking for it on every occasion after the first bite.

FAQ’s

How long does Cowboy caviar keep

Texas caviar typically does well in the refrigerator for three to four days. 

Can you add avocado to this salad

Yes, you can. Although Texas Caviar typically does not call for avocado, it is an excellent addition to the dip. Simply chop an avocado and add it into the dip right before serving to keep it from discoloring.

I like the flavors, but I don’t like spice — can I omit the jalapeno

Jalapenos are pretty darn good and add a lot but you can sure omit them if you aren’t a fan of the heat that it brings, consider adding a quarter of the amount called for in the recipe and add more in as desired.

I don’t have red wine vinegar, what can I use instead? 

If you don’t have any red wine vinegar on hand, you could substitute apple cider vinegar, white vinegar, or lime juice.  

One bite of dip on a chip and being held up close to the lens.

Making the dressing

You can’t beat the simplicity and special flavors using lime along with red wine vinegar. Just mix all of the ingredients together in the measurements called for in the recipe card.

  • Extra virgin olive oil has deep rich flavors that are perfect for an addition to a vinegar dressing.
  • Red wine vinegar is richer than white vinegar and works well with bean salads.
  • Lime juice is such a nice alternative to lemon and offers a milder dressing.
  • Ground cumin gives a little bit of a spicy twist.
  • Salt and pepper are the perfect seasonings.
The mixed dressing is in a white bowl sitting in front of corn, black eyes peas and squeezed lime.

Cowboy caviar dip serving suggestions

Three full bowls angled towards the camera and filled with fresh veggies for a dip or cold side.

Overhead view of cowboy caviar in a blue bowl showing corn, beans and more veggies all waiting to be dipped with a chip.

Cowboy Caviar Recipe

Ginny McMeans
5 from 7 votes
Cowboy Caviar is also lovingly known as Texas Caviar. It’s a zesty and easy recipe that is made with a tangy vinegar dressing
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 Servings

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Ingredients
  

  • 1 pint cherry tomatoes – quartered
  • 16 ounces black beans – can, drained and rinsed well
  • 16 ounces black-eyed peas – can, drained and rinsed well
  • 15 ounces corn – can, drained
  • 1/2 cup red onions – diced
  • 1/2 cup green bell pepper – chopped
  • 1/2 cup red bell pepper – chopped
  • 1 jalapeno pepper – cleaned, seeded and chopped – more or less pepper for preference
  • 1/2 cup cilantro – or parsley, chopped
  • tortilla chips

Dressing:

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • In a small bowl, whisk together ingredients for the dressing, set aside.Mix well
  • In a large bowl, add drained beans, black-eyed peas and corn.
  • Cut vegetables if you have not already done that and add to a large bowl. Mix well.
  • Pour dressing over mixture and mix until well combined.
  • Cover with plastic wrap and chill for at least 30 minutes before serving,
  • Serve with tortilla chips.

Notes

A serving is about 5 ounces.

Nutrition

Serving:1Serving, Calories:196kcal, Carbohydrates:28g, Protein:8g, Fat:7g, Saturated Fat:1g, Sodium:202mg, Potassium:444mg, Fiber:7g, Sugar:5g, Vitamin A:567IU, Vitamin C:27mg, Calcium:29mg, Iron:2mg

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2 responses to “Cowboy Caviar Recipe”

5 from 7 votes (5 ratings without comment)

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Recipe Rating




  1. Pamela Avatar
    Pamela

    5 stars
    So delicious!!

  2. Sharla Avatar
    Sharla

    5 stars
    Wow! I’m a huge fan. Saw this recipe today, sent my son to the store for the few things I needed to make this while I went to the garden to pick tomatoes and start prepping what I did have on hand. We just gobbled it’s up! The flavors are amazing together! This will be on our weekly rotation. Thank you!

Ginny McMeans

Ginny McMeans

Hi, my name is Ginny and it is fantastic that you have come to visit and see my recipes. I have a positive attitude and can’t seem to be in nature enough. My North American bird count is 678 and I’m always watching for mammals and insects too. My head is stuffed full of recipes that I want to create and life is just to dang short. The recipes feature healthy and delicious vegan food that you can enjoy now or freeze for future meals.

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