Vegan Minestrone Soup with Couscous

Ginny McMeans

Ginny McMeans

Published:

April 30, 2016

Last Modified:

October 17, 2023

Vegan Minestrone Soup Recipe with couscous is easy and is made in one big pot. Couscous and ditalini pasta are both added for a recipe that will satisfy your cravings.

Couscous Minestrone Soup is an easy and super good soup that is made all in one big pot. Loved year round this recipe will satisfy your cravings.

This year has been so strange with the weather. Well, very strange in the political world too but I promise not to talk politics.

After winter, it started off with beautiful spring days and then they get followed by a day or more of snow. Back and forth, back and forth. And then fall came and we hit record high temps on into October.

It is finally cooling off so we still need some warming comfort food, right?

Soups, chilies, and stews are the go-to and this Vegan Minestrone Soup will not only warm you from the inside out but it will fill you up too.

Couscous Minestrone Soup is an easy and super good soup that is made all in one big pot.


Fill you up with rich beautiful flavors. Nothing is better than homemade soup and company seems to love it too.

Soup party

I was invited to a soup party a couple of years ago where there were stuffed mushrooms as an appetizer and four different kinds of soups as the main course. All buffet style.

It was so much fun. Everyone enjoyed everything and all the soup disappeared.

Hey, I just thought of another soup on the blog that is very Italian and it is Olive Garden’s Pasta e Fagioli Soup. It is really simple and has lots of flavor.

Couscous Minestrone Soup is an deep orange in color and it fills a giant green mug. Tilted forward with parmesan cheese and fresh herbs sprinkles on top.

There are so many variations of minestrone and this is one of them. I thought it would be fun to add couscous along with the beans and change up the macaroni for ditalini.

It turned out to be a good idea as it is like a brand new soup. Deep flavors evolving from the tomato and broth base with the toasted nutty flavor of pearl couscous backing it all up.

See all the couscous and ditalini trying to peek out of the soup? Each bite is delicious with a rich tomato broth that is good all by itself.

You could make it your meal bu adding csome nice crusty bread on the side and maybe a good Chardonnay or Cabernet.

Ingredients

  • Coconut oil a nice base for sauteeing.
  • Onion is the best base for so many recipes. They cook up sweet and taste great.
  • Garlic has a pungent flavor so use sparingly and it is delicious.
  • Dried oregano is aromatic and has an earthy flavor.
  • Dried basil has a peppery taste and wonderful aroma.
  • Diced tomatoes add to the texture and meld the ingredients all together.
  • Crushed tomatoes also add texture along with lots of tasty juices.
  • Vegetable broth adds flavorful liquid for the soup.
  • Kidney beans are earthy in flavor and hold up to the strong tomato base.
  • Ditalini pasta are small round short tubes that add texture and taste.
  • Fresh basil has a wonderful aroma.
  • Pearl couscous is also a pasta but is on the larger side for couscous.
  • Salt is the perfect understated seasoning.
  • Ground black pepper is very spicy so don’t use a lot.
Close up views of rich minestrone soup in a giant green cup with vegan parmesdan and herbs sprinkled on top.

Instructions

  • Heat the coconut oil in a large pot over medium-high heat.
  • Add the onion and cook until translucent, about 5 minutes.
  • Next, add the garlic, oregano, and basil and cook 1 minute.
  • Add both of the tomato ingredients and vegetable broth.
  • Bring to a boil.
  • Reduce the heat to medium-low and simmer 10 minutes.
  • Stir in the beans, pasta, couscous and bring back to a boil
  • Add the fresh basil.
  • Turn down to medium-high heat and cook for 10 minutes.
  • Season with salt and pepper.

When serving sprinkle the top with nut-free parmesan cheese and chopped fresh basil or fresh marjoram.

Couscous Minestrone Soup is loved year round this recipe will more than satisfy your cravings.

Couscous Minestrone Soupid filling a green soup bowl with a handle.

Couscous Minestrone Soup

Ginny McMeans
4.8700 from 22 votes
Couscous Minestrone Soup is an easy and super good soup that is made all in one big pot.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings

Want to save this recipe to your email?

Ingredients
  

  • 2 tablespoons coconut oil
  • 1 onion – white, diced
  • 4 cloves garlic – minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 28 ounces tomatoes – can diced
  • 15 ounces tomatoes – can, crushed tomatoes
  • 6 cups vegetable broth
  • 15 ounces kidney beans – can, drained and rinsed
  • 1/2 cup ditalini pasta
  • 1 tablespoon fresh basil – chopped
  • 1/2 cup pearl couscous
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Heat the coconut oil in a large pot over medium-high heat.
  • Add the onion and cook until translucent, about 5 minutes.
  • Add the garlic, oregano and basil and cook 3 minutes.
  • Add both of the tomatoes and vegetable broth.
  • Bring to a boil.
  • Reduce the heat to medium low and simmer 10 minutes.
  • Stir in the beans, pasta, couscous and bring back to a boil
  • Add the fresh basil.
  • Turn down to medium high heat and cook for 10 minutes.
  • Season with salt and pepper.

Nutrition

Serving:14Ounces, Calories:361kcal, Carbohydrates:53g, Protein:18g, Fat:10g, Saturated Fat:5g, Sodium:474mg, Potassium:1107mg, Fiber:9g, Sugar:7g, Vitamin A:1710IU, Vitamin C:30.7mg, Calcium:75mg, Iron:4.3mg

share this recipe

24 responses to “Vegan Minestrone Soup with Couscous”

4.87 from 22 votes (17 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. Lee Ann Avatar
    Lee Ann

    I think this would be good with quinoa too, I’ll give it a try (since I don’t have any pearl couscous on hand).

    1. Ginny McMeans Avatar

      You may be absolutely right Lee Ann. That sounds really good.

  2. Roxana Avatar

    Love the addition of Couscous! And you’re right, I think soup is perfect any time of the year!

    1. Ginny McMeans Avatar

      Thank you Roxana! It turned out to be a real keeper.

  3. Cathy | Lemon Tree Dwelling Avatar

    Minestrone with couscous – I love it! This sounds awesome, Ginny!

    1. Ginny McMeans Avatar

      🙂 Cathy – thanks so much!

  4. Jessica - The Novice Chef Avatar

    Oooh! I love this! Even more so with the added couscous!

  5. Trish - Mom On Timeout Avatar

    My hubby loves minestrone! I need to make this for him!

  6. Ashlyn @ Belle of the Kitchen Avatar

    I love this combination, Ginny! I don’t make couscous enough and it looks delicious in this soup!

  7. Katerina @ Diethood Avatar

    That just looks so cozy and delicious! I want this for din din!

  8. Erin @ Texanerin Baking Avatar

    Strange, indeed! I still need my coat. And I can’t believe what’s going on in US politics right now. It’s one of the few reasons why I’m happy I currently live abroad. 😉 This soups looks so comforting! I’d love a big bowl right about now.

  9. A Piceno Avatar

    I would like to know if the coconut oil can be replaced by olive oil or vegetable oil. Also, what is the difference between fresh Basil and dried? It still ends up being 1 tablespoon and 1 teaspoon of Basil, right?

    1. Ginny McMeans Avatar

      You can substitute any oil that you like.The way I convrrt it is 1 teaspoon dried equals 2 teaspoons fresh.

  10. Steph Avatar
    Steph

    At what point did you add the beans? I put them in once I had the broth/tomatoes down to a simmer. Smells delicious, can’t wait for dinner! Thank you for the recipe 😀

    1. Ginny McMeans Avatar

      With the couscous Steph. Thanks for the heads up and the compliments 🙂

  11. Erin Avatar
    Erin

    Hello, is the 154 ounce can of crushed tomatoes a typo or something that is only showing up on mobile? Thanks

    1. Ginny McMeans Avatar

      Oh, thanks Erin! It is one can 15 ounces. I had just changed the recipe card layout on this and I must have accidentally clicked on that 4. Thanks for the heads up!

  12. Luci's Morsels Avatar

    5 stars
    What a fun mix of textures! This looks absolutely delicious and would be such an easy reheat meal to eat throughout the week.

  13. Cindy Rodriguez Avatar

    5 stars
    I love couscous and minestrone separate of each other but I’ve never thought to put them together.. I’ll have to try this!

  14. Danielle Avatar
    Danielle

    5 stars
    What a great idea! We love cous cous in our house, and always looking for new ways to use it. YUM!

  15. rika Avatar

    5 stars
    I can eat this minestore soup everyday! My husband and I love couscous.

  16. Annie @ Annie's Noms Avatar

    I love homemade soup and I love couscous, but I’ve never married the two together! This looks delicious and just perfect for these colder nights we’re getting here in the UK!

  17. Nathalie Bernard Avatar
    Nathalie Bernard

    5 stars
    Delicious! The whole family loves it. My 5 y.o can’t get enough of it 🙂

    1. Ginny McMeans Avatar

      That is fantastic Nathalie! Love your 5 year old 🙂 and thanks for letting me know!

Ginny McMeans

Ginny McMeans

Hi, my name is Ginny and it is fantastic that you have come to visit and see my recipes. I have a positive attitude and can’t seem to be in nature enough. My North American bird count is 678 and I’m always watching for mammals and insects too. My head is stuffed full of recipes that I want to create and life is just to dang short. The recipes feature healthy and delicious vegan food that you can enjoy now or freeze for future meals.

Follow on social media:
More about Ginny