Corn Pone Skillet Cornbread

Corn Pone Skillet Cornbread comes from ‘the old days’ and is a great substitute for bread to go with big pots of beans, stews and soups. This is an updated version.

It took no time to make and was a great substitute for bread to go with big pots of beans, stews and soups.

I have an antique wedge skillet but you can use any kind of iron skillet that you have. There are also corn pone skillets that have indentations that look like ears of corn.

A round iron skillet works great – you just cut the bread into wedges after it is done baking.  I would say to NOT use an iron skillet that was larger than 8 or 9″ in diameter.

 
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Corn Pone Skillet Cornbread

Corn Pone Skillet Cornbread comes from ‘the old days’ and goes great with big pots of beans, stews and soups.

Course Side Dish

Recipe Type Cornbread

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 8 servings

Calories 166 kcal

Author Ginny McMeans

Ingredients

• 1 cup cornmeal
• 1 cup whole wheat flour
• 4 teaspoons baking powder
• 1 teaspoon salt
• 1-1/2 cup non dairy milk
• 4 teaspoons coconut oil for the skillet

Instructions

1. Put the oil in the skillet and slide into the oven. There will be quite a bit of oil in the pan but that is part of the cooking process.
2. Turn the oven on to 375°.
3. In a large bowl add the cornmeal, whole wheat flour, baking powder and salt. Stir.
4. Add the nondairy milk and stir until just blended.
5. Carefully, take the hot skillet out of the oven.
6. Be careful not to burn yourself in the next step.
7. Pour and press your batter into the skillet, wedges or corn pone pan.
8. You will see that oil has pushed up a bit on the sides.
9. That is good.
10. Put back in the oven and bake for 20 minutes.
11. Take out of the oven. You can remove the individual cornbread slices or slice wedges right from the pan while it is still hot. Alternately let it cool until you would like to remove it from the pan. It releases very easily.

Recipe Notes

TO FREEZE: You can freeze cornbread very easily. I would probably pack it in a freezer bag and then slip it into another freezer bag. The cornbread defrosts quickly so it really doesn't take any planning. Just take out of the freezer and put in the refrigerator the night before.

 

Nutrition Facts

Corn Pone Skillet Cornbread

Amount Per Serving (1 cornbread)

Calories 166 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Sodium 305mg 13%

Potassium 349mg 10%

Total Carbohydrates 27g 9%

Dietary Fiber 3g 12%

Sugars 2g

Protein 4g 8%

Calcium 9.3%

Iron 7.2%

* Percent Daily Values are based on a 2000 calorie diet.