Cauliflower Tikka Masala Soup

Cauliflower Tikka Masala Soup is the perfect soup. It doesn’t take nearly as long as a curry but has just the same amount of rich flavor. 

Not only is it the time of the year for lots of soup – lately it seems like it’s the year of the soup. On facebook groups I’ve been seeing people asking for great soup recipes over and over again.

Well, there is a new cookbook full of vegan soups. It’s called Awesome Vegan Soups. 80 of them to be exact. Affordable Whole Food Stews, Chilis and Chowders for Good Health.

That is how I came across this delicious soup recipe, Cauliflower Tikka Masala Soup. I was lucky enough to get permission to share the recipe with you. Right here, right now and straight from the cookbook.

Another cool thing is that the cookbook is broken up into seasons.

Just flip to one of the chapters such as “Hearty and Warming Autumn Soups’ and find a fitting soup for those ingredients.

So, move on down the page a bit and see what ingredients fill this lovely bowl of delicious soup.

This post contains affiliate links. Read my disclosure policy here.

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5 from 3 votes

Cauliflower Tikka Masala Soup

Cauliflower Tikka Masala Soup is the perfect soup. 

Course Main Dish

Cuisine Soup

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 8 Cups

Calories 105kcal

Ingredients

• 2 teaspoons coconut oil - 9 g
• 3/4 cup yellow - yellow, diced, i yellow onion
• 2 cloves garlic - minced
• 1 teaspoon ginger - fresh, minced
• 1 tablespoon garam masala - 8 g
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 teaspoon cayenne pepper - optional
• 4 cups cauliflower, florets - divided - 400 g
• 2 cups Roma tomatoes - about 6 tomatoes diced
• 3 cups vegetable broth - 720 ml
• 3/4 cup coconut cream - 145 g
• pinch salt
• fresh cilantro - for garnish
• Fresh ginger - chopped, for garnish
• 1 tablespoon coconut milk - 15 ml, for garnish

Instructions

• Heat the coconut oil in a large stockpot and add the diced onion. Cook the onion for roughly 4 minutes over medium-high heat until it begins to brown. 
• Add the garlic and ginger and cook for another 2 minutes until garlic becomes fragrant. 
• Next, add the garam masala, cumin, turmeric, cayenne pepper (if using) and 2 cups (200 g) of cauliflower florets to the pot.  Stir and cook for 3 more minutes until the spices become fragrant.
• Add the diced tomatoes, broth and coconut cream to the pot, bring to a boil, then reduce the heat and simmer 15 minutes.
• Blend the simmered soup with an immersion blender until smooth. 
• Add the remaining 2 cups (200 g) of cauliflower florets to the soup and simmer for an additional 15 to 20 minutes until the cauliflower is cooked.
• Season the soup with salt to taste.
• Serve the soup with fresh cilantro, chopped fresh ginger and coconut milk.

Notes

Makes 2 quarts (1.9 L)

 

Nutrition

Nutrition Facts

Cauliflower Tikka Masala Soup

Amount Per Serving (1 Cup)

Calories 105 Calories from Fat 58

% Daily Value*

Total Fat 6.4g 10%

Saturated Fat 8g 40%

Sodium 46mg 2%

Potassium 373mg 11%

Total Carbohydrates 9.7g 3%

Dietary Fiber 3.3g 13%

Sugars 2g

Protein 4.4g 9%

Vitamin A 4.7%

Vitamin C 34.4%

Calcium 2.6%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

You probably know Vanessa Croessmann of Vegan Family Recipes already. She’s a pretty amazing recipe developer and photographer.

Vanessa also has a lot of detailed information over on her site for the cookbook Awesome Vegan Soups.  You shoud go on over and take a look. You won’t be sorry.

Reprinted with the permission from “Awesome Vegan Soups” by Vanessa Croessmann

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