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    You are here: Home / Soups and Stews / Cauliflower Tikka Masala Soup

    Cauliflower Tikka Masala Soup

    Published: October 15, 2017. Last Updated: May 24, 2021 by: Ginny McMeans

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    Cauliflower Tikka Masala Soup is a warm orange color and is in a silver bowl and garnished with a swirl of cream and fresh parsley.

    Cauliflower Tikka Masala Soup is the perfect soup. It doesn't take nearly as long as a curry but has just the same amount of rich flavor. 

    Cauliflower Tikka Masala Soup is a warm orange color and is in a silver bowl and garnished with a swirl of cream and fresh parsley.

    Not only is it the time of the year for lots of soup - lately it seems like it's the year of the soup. On facebook groups I've been seeing people asking for great soup recipes over and over again.

    Well, there is a new cookbook full of vegan soups. It's called Awesome Vegan Soups. 80 of them to be exact. Affordable Whole Food Stews, Chilis and Chowders for Good Health.

    That is how I came across this delicious soup recipe, Cauliflower Tikka Masala Soup. I was lucky enough to get permission to share the recipe with you. Right here, right now and straight from the cookbook.

    Another cool thing is that the cookbook is broken up into seasons.

    Cauliflower Tikka Masala Soup is the perfect soup from the cookbook Awesome Vegan Soups by Vanessa Croessmann.
    There are about 20 recipes for each season and it will be very easy to find a recipe when you get home with your farmers market finds.

    Just flip to one of the chapters such as “Hearty and Warming Autumn Soups' and find a fitting soup for those ingredients.

    So, move on down the page a bit and see what ingredients fill this lovely bowl of delicious soup.

     

    Cauliflower Tikka Masala Soup doesn't take nearly as long as a curry but has just the same amount of rich flavor.

    This post contains affiliate links. Read my disclosure policy here.

     

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    Cauliflower Tikka Masala Soup is bright orange with swirls of thick vegan cream and parsley garnish.

    Cauliflower Tikka Masala Soup

    Cauliflower Tikka Masala Soup is the perfect soup. 
    4.68 from 25 votes
    Print Save Saved
    Prep Time 10 mins
    Cook Time 45 mins
    Total Time 55 mins
    Course Main Dish
    Cuisine Soup
    Servings 8 Cups
    Calories 105 kcal

    Ingredients
      

    • 2 teaspoons coconut oil - 9 g
    • ¾ cup yellow - yellow, diced, i yellow onion
    • 2 cloves garlic - minced
    • 1 teaspoon ginger - fresh, minced
    • 1 tablespoon garam masala - 8 g
    • 1 teaspoon cumin
    • 1 teaspoon turmeric
    • 1 teaspoon cayenne pepper - optional
    • 4 cups cauliflower, florets - divided - 400 g
    • 2 cups Roma tomatoes - about 6 tomatoes diced
    • 3 cups vegetable broth - 720 ml
    • ¾ cup coconut cream - 145 g
    • pinch salt
    • fresh cilantro - for garnish
    • Fresh ginger - chopped, for garnish
    • 1 tablespoon coconut milk - 15 ml, for garnish

    Instructions
     

    • Heat the coconut oil in a large stockpot and add the diced onion. Cook the onion for roughly 4 minutes over medium-high heat until it begins to brown. 
    • Add the garlic and ginger and cook for another 2 minutes until garlic becomes fragrant. 
    • Next, add the garam masala, cumin, turmeric, cayenne pepper (if using) and 2 cups (200 g) of cauliflower florets to the pot.  Stir and cook for 3 more minutes until the spices become fragrant.
    • Add the diced tomatoes, broth and coconut cream to the pot, bring to a boil, then reduce the heat and simmer 15 minutes.
    • Blend the simmered soup with an immersion blender until smooth. 
    • Add the remaining 2 cups (200 g) of cauliflower florets to the soup and simmer for an additional 15 to 20 minutes until the cauliflower is cooked.
    • Season the soup with salt to taste.
    • Serve the soup with fresh cilantro, chopped fresh ginger and coconut milk.

    Notes

    Makes 2 quarts (1.9 L)
     

    Nutrition

    Serving: 1CupCalories: 105kcalCarbohydrates: 9.7gProtein: 4.4gFat: 6.4gSaturated Fat: 8gSodium: 46mgPotassium: 373mgFiber: 3.3gSugar: 2gVitamin A: 235IUVitamin C: 28.4mgCalcium: 26mgIron: 1.3mg
    Tried this recipe?Let us know how it was!

     

    You probably know Vanessa Croessmann of Vegan Family Recipes already. She's a pretty amazing recipe developer and photographer.

    Vanessa also has a lot of detailed information over on her site for the cookbook Awesome Vegan Soups.  You shoud go on over and take a look. You won't be sorry.

     

    Cauliflower Tikka Masala Soup is the perfect soup. It doesn't take nearly as long as a Indian curry but has the same amount of rich flavor.
     
    Reprinted with the permission from "Awesome Vegan Soups" by Vanessa Croessmann

     

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    Cauliflower Tikka Masala Soup is the perfect compromise. It doesn't take nearly as long as a curry but has just the same amount of rich flavor.
     

    More Soups and Stews

    • Slow Cooker Lentil Veggie Soup
    • Pumpkin Black Bean Soup
    • Vegan Cream of Celery Soup with Coconut Milk
    • Creamy Quinoa Soup (With Coconut Milk and Mushrooms)

    Reader Interactions

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      Recipe Rating




    1. Vanessa @ VeganFamilyRecipes.com

      October 19, 2017 at 7:53 am

      5 stars
      Thanks so much for sharing this recipe,Ginny!

    2. Linda M

      October 02, 2018 at 3:04 am

      What a beautiful looking soup! I love creamy soups - would it work to blend all the cauliower and maybe some extra broth so it didn't get too thick?
      Thanks for sharing

    3. Ginny McMeans

      October 02, 2018 at 7:31 am

      Thank you Linda! Yes, that would work fine. All of the ingredients would still be there and it would be creamy. There are creamy cauliflower soups so all should work and taste fine.

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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