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    You are here: Home / Soups and Stews / Dairy-Free Cauliflower Soup

    Dairy-Free Cauliflower Soup

    Published: January 12, 2016. Last Updated: August 4, 2020 by: Ginny McMeans

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    Creamy Cauliflower Soup is is in a red bowl and the creamy ivory soup is showing carrots and veggies popping through. A glass of wine is in the background.

    Dairy-Free Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture. Easy, beautiful and satisfying!

    Creamy white Soup is is in a red bowl and the creamy ivory soup is showing carrots and veggies popping through. A glass of wine is in the background.

    Comfort food comes in all shapes and forms but I think soup is one of the most comforting. This dairy-free flavorful soup is special to the extreme.

    Very satisfying in terms of flavor and elegance and you really should not miss making this cauliflower soup.

    I used a blender to cream the ingredients before adding the carrots and corn. The extra vegetables really weren't needed but it does make a pretty picture and carrots and corn aren't a bad thing. 🙂

    How could I resist?

    So whip out your veggies and blender. Be proud of your growing expertise because you just might become known for your Dairy-Free Cauliflower Soup.

     

    Dairy-Free Cauliflower Soup is so delicious.

    This post contains affiliate links. Read my disclosure policy here.

    If You Like This Cauliflower Recipe You'll Love These Recipes:

    Red Lentil Dahl Soup is one of the most popular on the blog.

    If you're looking for a classic that everyone loves then this French Onion Soup is the one.

    How about an easy crockpot soup that's almost a stew? Super delicious Slow Cooker Lentil Vegetable Soup is so good.

     

    Cafrots and Corn are colorful in a red bowl.
     

    What Do You Think?

    If you'd like to leave a star rating along with a comment, it would really be appreciated.

    And if you take a photo of your homemade recipe, follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. You could even use my hashtag #VeganInTheFreezer. I'd love to see it!

    Creamy white Cauliflower Soup is in a red bowl with carrots and corn showing on the surface.

    Dairy-Free Cauliflower Soup with Carrots

    Ginny McMeans
    Dairy-Free Creamy Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture.
    5 from 7 votes
    Print Save Saved
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Dish
    Cuisine Soup
    Servings 6 Servings
    Calories 165 kcal

    Ingredients
      

    • 1 head cauliflower - broken into florets
    • 1 tablespoon extra virgin olive oil
    • ½ cup onion - white, chopped
    • 1 cup potato - chopped in large chunks
    • 1 ½ cups carrots - cut in thin discs
    • 3 ears corn on the cob - about 1 cup, cut from the cob
    • 2 cloves garlic - chopped
    • 4 cups vegetable broth
    • ½ cup dry white wine
    • 1 teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Put the vegetable broth into a large saucepan.
    • Add the potato and cauliflower and cook 15 to 20 minutes.
    • They will both be done when you can pierce them with a fork.
    • Meanwhile, put the oil in a large skillet and heat to medium low.
    • Add the onions and saute 10 minutes.
    • Add the garlic and saute 2 more minutes.
    • Do not brown to keep the soup very white.
    • While these are cooking, add the carrot to a small saucepan and cover with water.
    • Bring to a boil and simmer for 10 minutes.
    • Add the corn kernels and cook on low 5 more minutes.
    • When the cauliflower and potato pieces are done take the pot off the heat and let set in the liquid to cool. The liquid will be used so do not drain.
    • If you put hot liquids into the blender they may 'explode' out of the top of the blender so let cool.
    • I think everyone has done this one time or another.
    • Blend ⅓rd of the broth, cauliflower, potato mixture and all of the onion and garlic mixture in a blender until smooth. Pour into a large bowl.
    • Blend another ⅓rd of the broth, cauliflower and potato mixture in the blender until smooth. Pour into the same large bowl.
    • Blend the last ⅓rd of the broth, cauliflower and potato mixture in the blender until smooth
    • Return all of the blended soup back to the large pot.
    • Add the white wine, cooked carrot and corn and the salt and pepper.
    • Heat through and taste to make sure the salt and pepper seasoning is how you like it.
    • Serve with a crusty bread.

    Nutrition

    Serving: 1ServingCalories: 165kcalCarbohydrates: 24gProtein: 7gFat: 4gSodium: 497mgPotassium: 823mgFiber: 4gSugar: 7gVitamin A: 5430IUVitamin C: 56.4mgCalcium: 55mgIron: 2.3mg
    Tried this recipe?Let us know how it was!

    IF FREEZING:

    Let cool to room temperature. Package in rigid sided containers as defined in my article Preparing Food for the Freezer

    TO PREPARE AFTER FREEZING:

    Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.

    THE NIGHT OF SERVING:

    Put all in a large saucepan and heat through. Ready to serve.

     

    "

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    Dairy-Free Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture. Very satisfying!

    Dairy-Free Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture. Easy, beautiful and satisfying!

    More Soups and Stews

    • Slow Cooker Lentil Veggie Soup
    • Pumpkin Black Bean Soup
    • Vegan Cream of Celery Soup with Coconut Milk
    • Creamy Quinoa Soup (With Coconut Milk and Mushrooms)

    Reader Interactions

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      Recipe Rating




    1. Ginny McMeans

      October 29, 2019 at 8:17 am

      Thank you Lynn! I love fresh herbs and that sounds like a great herb mix.

    2. Kimberly

      January 30, 2023 at 4:02 am

      I have searched this site but can no longer find your cauliflower soup that does NOT have carrots and potatoes. It was simply cauliflower with onion, broth, some flour, non dairy milk and cayenne ... it's the measurements that I don't have memorized. PLEASE if anyone has it could you share?!? My entire household send its thanks, in advance.

    3. Ginny McMeans

      February 03, 2023 at 5:54 am

      I received your email and have sent you what I believe to be the correct recipe. Due to lack of interest, it had been unpublished from the site.

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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