Dairy-Free Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture. Easy, beautiful and satisfying!
Comfort food comes in all shapes and forms but I think soup is one of the most comforting. This dairy-free flavorful soup is special to the extreme.
Very satisfying in terms of flavor and elegance and you really should not miss making this cauliflower soup.
I used a blender to cream the ingredients before adding the carrots and corn. The extra vegetables really weren’t needed but it does make a pretty picture and carrots and corn aren’t a bad thing. 🙂
How could I resist?
So whip out your veggies and blender. Be proud of your growing expertise because you just might become known for your Dairy-Free Cauliflower Soup.
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If You Like This Cauliflower Recipe You’ll Love These Recipes:
Red Lentil Dahl Soup is one of the most popular on the blog.
If you’re looking for a classic that everyone loves then this French Onion Soup is the one.
How about an easy crockpot soup that’s almost a stew? Super delicious Slow Cooker Lentil Vegetable Soup is so good.
What Do You Think?
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And if you take a photo of your homemade recipe, follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. You could even use my hashtag #VeganInTheFreezer. I’d love to see it!
Dairy-Free Cauliflower Soup with Carrots
Ingredients
- 1 head cauliflower - broken into florets
- 1 tablespoon extra virgin olive oil
- 1/2 cup onion - white, chopped
- 1 cup potato - chopped in large chunks
- 1 1/2 cups carrots - cut in thin discs
- 3 ears corn on the cob - about 1 cup, cut from the cob
- 2 cloves garlic - chopped
- 4 cups vegetable broth
- 1/2 cup dry white wine
- 1 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Put the vegetable broth into a large saucepan.
- Add the potato and cauliflower and cook 15 to 20 minutes.
- They will both be done when you can pierce them with a fork.
- Meanwhile, put the oil in a large skillet and heat to medium low.
- Add the onions and saute 10 minutes.
- Add the garlic and saute 2 more minutes.
- Do not brown to keep the soup very white.
- While these are cooking, add the carrot to a small saucepan and cover with water.
- Bring to a boil and simmer for 10 minutes.
- Add the corn kernels and cook on low 5 more minutes.
- When the cauliflower and potato pieces are done take the pot off the heat and let set in the liquid to cool. The liquid will be used so do not drain.
- If you put hot liquids into the blender they may 'explode' out of the top of the blender so let cool.
- I think everyone has done this one time or another.
- Blend 1/3rd of the broth, cauliflower, potato mixture and all of the onion and garlic mixture in a blender until smooth. Pour into a large bowl.
- Blend another 1/3rd of the broth, cauliflower and potato mixture in the blender until smooth. Pour into the same large bowl.
- Blend the last 1/3rd of the broth, cauliflower and potato mixture in the blender until smooth
- Return all of the blended soup back to the large pot.
- Add the white wine, cooked carrot and corn and the salt and pepper.
- Heat through and taste to make sure the salt and pepper seasoning is how you like it.
- Serve with a crusty bread.
Nutrition
IF FREEZING:
Let cool to room temperature. Package in rigid sided containers as defined in my article Preparing Food for the Freezer
TO PREPARE AFTER FREEZING:
Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
THE NIGHT OF SERVING:
Put all in a large saucepan and heat through. Ready to serve.
Ginny McMeans
Thank you Lynn! I love fresh herbs and that sounds like a great herb mix.
Lynn Porter
This is an outstanding recipe! The only thing I did differently was add an herb combination,
1 tbsp. fresh parsley, 2tsp.’s fresh thyme chopped, & 2 tsp.’s fresh tarragon chopped. Super since it is dairy free!
Emily
I need a bowl of this right now it looks delicious, I’m so excited the weather has cooled so I can enjoy big bowls of soup!
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This sounds like the perfect comfort food and I love cauliflower anything! Will be trying this soon 🙂
Nadja | Nashi Food
This cauliflower soup is on point! I was looking for some cauliflower recipe ideas! Thanks Ginny
Brandi Crawford
This looks like the perfect fall recipe! So comforting.
Jagruti
I like all veggie soups, I’m yet to try cauliflower soup,as I normally use cauliflower for making curries. Thanks
Sherry
My family lives this soup! Thank you for sharing!
Kimberly Ann @ Bake Love Give
This looks deliciously creamy – would love to curl up with a giant bowl!
Ginny McMeans
I am so sorry to hear that Michelle. This will work for her for sure. I have some more recipes if you want to check it out. On the menu bar and click Gluten free. It is mixed with all types of foods but there are other comfort foods on there.
Michelle @ Blackberry Babe
I need to share this with my mother-in-law, who is gluten free and recently tested for dairy as well! She misses comfort food!