Name: Broccoli Tofu Quiche
Prep time: 30 min
Cook time: 45 min
Total time: 65 min
Yield: 8 Servings
Ingredients: 1 package pie crust with 2 crusts; 1 tablespoon extra virgin olive oil; 1 cup baby spinach; 1/2 cup red onion, diced; 8 ounces baby bella mushrooms, sliced; 1 cup red bell pepper, diced (- one small red bell pepper); 1 1/2 cup broccoli, inner stalks cut into cubes and florets cut into bites; 3 cloves garlic, chopped fine; 8 ounces black beans, drained and rinsed; 16 ounces tofu, extra firm, pressed; 1/4 cup dairy free milk; 1/2 cup homemade quiche cheese, see directions below; 2 teaspoons oregano; 1/4 teaspoon turmeric; 1 teaspoon sea salt; 1/4 teaspoon ground black pepper; 1/4 cup cashews, raw and soaked from 2 hours to overnight; 1/2 cup water; 1 tablespoon nutritional yeast; 2 tablespoons tapioca flour; 1 tablespoon red miso; 1/2 teaspoon cider vinegar; 1/4 teaspoon sea salt; 1/4 teaspoon garlic powder

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Broccoli Tofu Quiche is full of veggies and ready in under an hour. A special dinner that reheats perfectly. Can be baked in a springform pan or a pie plate.

Broccoli Tofu Quiche is full of veggies and ready in under an hour. A special dinner that makes a great leftover breakfast too. Can be baked in a springform pan or a pie plate.

In our busy lives, it’s hard to have the time to make a special and impressive dinner. Those are usually saved for the holidays.

Well, here is a dinner that is good for any time of the year.

You’ll get ooohs and ahhhs no matter when it’s served and it can all be done in under an hour. There is some preparation time but then you just slide it in the oven and away it goes.

If your forte is baking you can absolutely make a pie crust from scratch but I choose to use dairy free pre-packaged pie crusts just to cut some of the time. They come in a pack of two and all ready to go.

Flavor abounds with at least 6 vegetables, spices and so much more. I have this quiche as a serving for 8 but you may just want another half a slice or more. It’s that good!

Broccoli is such a versatile vegetable and it can go along with so many flavors. Besides melding with great ingredients in this elegant quiche another broccoli recipe on the blog is completely different.

Veggie Stuffed Pasta Shells have broccoli inside with a nice marinara sauce. You may just want to check that out later.

Veggie Stuffed Pasta Shells are flavorful, warm and satisfying.

I used a 9 inch springform pan for this recipe and there is no crust on the sides of the pie. It stands up all by itself as the pan is carefully removed. You can see how it holds its shape.

A pie plate would work perfectly too so don’t hesitate to bake it up as a 10″ pie. It’ll taste just as delicious.

Broccoli Tofu Quiche is full of veggies and ready in under an hour. A beautiful and special dinner with satisfaction guaranteed.

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How Can I Cook Broccoli?

Steam, Boil, Sauté and you can even eat it Raw.

I almost always steam my broccoli when we are going to eat it as a pure vegetable with just some seasoning. fter the water starts to boil, cover, turn down the heat and steam about 10 minutes.

When you boil broccoli you add the florets to rapidly boiling water, along with salt, and boil for just about 2 minutes. Then remove with a slotted spoon and season to your liking.

This recipe calls for sautéing and it is capital D – Delicious.

Broccoli Tofu Quiche is full of veggies and ready in under an hour. A special dinner that reheats perfectly. Can be baked in a springform pan or a pie plate.

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5 from 3 votes