Broccoli Pasta Casserole is an extra comfort food because it has two layers of sauces. A white sauce with the broccoli and a red sauce with the pasta. Good!
Broccoli Pasta Casserole has a little extra umph in the comfort food department because it has two layers of sauces. A white sauce with the broccoli and a red sauce with the pasta.
None of it is hard to make, in fact, the red sauce starts with a jarred spaghetti sauce. Your whole family will love you for it and who can turn down broccoli when it has a cheesey sauce (vegan).
Serve with a salad and garlic bread. Yes!
Broccoli Pasta Bake
Broccoli Pasta Casserole is an extra comfort food because it has two layers of sauces.
Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Servings 4 Servings
Calories 348kcal
Ingredients
- 2 cups broccoli washed and cut into large florets
- 2 cups rotini pasta uncooked
- 1 tablespoon Extra Virgin Olive Oil organic
- 1 onion yellow, diced
- 1 cup green bell pepper diced
- 2 cloves garlic finely minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups Spaghetti Sauce organic
- 2/3 cup dairy free milk unsweetened
- 6 ounce dairy free cream cheese
Instructions
- Preheat the oven to 350 degrees,
- Lightly grease (oil) a 9" x 13" casserole or two 6" x 8" casseroles. The two smaller casserole dishes are for if you want to save one for later.
- Steam broccoli in a steaming basket or a saucepot steamer, until crisp tender - about 6 to 8 minutes.
- Reserve the liquid.
- Cook pasta al dente about 8 minutes. Drain the pasta and set aside.
- Heat 1 Tablespoon oil and 1 Tablespoon water in a large skillet.
- Add the onion and bell pepper and saute about 10 minutes.
- Add the garlic and saute for about 2 more minutes.
- Add the salt and pepper.
- Pour the spaghetti sauce over the onion, bell pepper, garlic mixture.
- Stir and heat through. Set aside.
- To a small saucepan add dairy free milk and dairy free cream cheese. Set on low.
- Stir until it is well blended and the cream cheese is completed melted. Set aside.
- Spread out the steamed broccoli in the casserole (or casseroles).
- Pour the melted cream cheese and milk mixture over the broccoli. Stir a bit to coat all the broccoli.
- Put the rotini pasta to the skillet that has the onion red sauce mixture. Mix well.
- Pour the rotini pasta mixture over the broccoli mixture in the casserole (or casseroles).
- Do not stir these two together. They should stay in separate layers.
- At this point you an freeze the casserole (see below).
- To bake and eat now bake at 350 for 30 minutes.
- Serve with a salad and garlic bread.
Notes
IF FREEZING: Freeze before baking only.
Please follow any of the directions defined in my article http://veganinthefreezer.com/preparing-food-for-the-freezer TO PREPARE AFTER FREEZING: Take out of freezer and put in the refrigerator at least 6 to 8 hours before baking (or the day before). Bake, covered at 350° for 20 minutes and then uncover and bake for 10 minutes.
Please follow any of the directions defined in my article http://veganinthefreezer.com/preparing-food-for-the-freezer TO PREPARE AFTER FREEZING: Take out of freezer and put in the refrigerator at least 6 to 8 hours before baking (or the day before). Bake, covered at 350° for 20 minutes and then uncover and bake for 10 minutes.
Nutrition
Nutrition Facts
Broccoli Pasta Bake
Amount Per Serving (1 Serving)
Calories 348 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Sodium 420mg 18%
Potassium 771mg 22%
Total Carbohydrates 42g 14%
Dietary Fiber 8g 32%
Sugars 11g
Protein 11g 22%
Vitamin A 20.7%
Vitamin C 98.9%
Calcium 13.4%
Iron 15.7%
* Percent Daily Values are based on a 2000 calorie diet.
Victoria says
This was delicious! The creamy white sauce in the center with the broccoli was a perfect combination. Thanks for such a wonderful and unique recipe.
Ginny McMeans says
I really is good Ellen!
Ellen Briggs says
This sounds really good! I love alfredo sauce and layered with marinara sauce sounds interesting.
Ginny McMeans says
Yes, I sure do. Just go up to the top right of the sidebar where it says subscribe. Right below that fill in your email address and click Subscribe. From then on you will get an email whenever a new recipe is posted. Thanks for asking.
robert stumpf says
DO YOU HAVE AN EMAIL LIST, WHERE YOU SEND OUT NEW VEGAN RECIPES FOR US TO INCLUDE IN OUR DIET,