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    You are here: Home / Appetizer / Broccoli and Zucchini Fritters

    Broccoli and Zucchini Fritters

    Published: April 11, 2022. Last Updated: April 11, 2022 by: Ligia Lugo

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    Broccoli and Zucchini Fritters- Freshly steamed broccoli and grated zucchini come together with the help of flavorful onions, aromatic garlic, and sweet red bell peppers. The vegetable patties are then pan-fried to make crispy, crunchy fritters that will become your new go-to snack!

    Broccoli and Zucchini Fritters

    Have you ever bitten into something and wondered what in the world it was? That's exactly how I felt when I first tried a fritter. What is this strange concoction, I thought? Fritters are essentially battered and fried dough balls, most commonly made with either vegetables or fruits. They can be eaten as a snack, appetizer, or side dish. And while they may seem intimidating to make at home, they're actually quite simple. So if you're looking for a new culinary adventure, give fritters a try!

    Do you like broccoli and zucchini? If you do, you'll love these fritters! They are a great way to use up some of those summer vegetables. And they're so easy to make - just mix the ingredients together, form into patties, and fry in a bit of oil. Serve them with your favorite dipping sauce, and enjoy!

    Why You'll Love This Broccoli And Zucchini Fritter Recipe

    Less Waste- These vegetable-packed fritters are the perfect way to use leftover broccoli and zucchini in the fridge.

    A Great Snack- Crisp and crunchy fritters make the perfect healthy afternoon snack.

    Crowd-Pleaser- Broccoli and zucchini fritters are so delicious your non-vegan friends will never know they are vegan-friendly.

    Simple- This recipe doesn't require any special equipment or a culinary degree; you can make these crispy cakes if you can steam vegetables!

    Family-Friendly- These delicious fritters are so good the whole family will love them. They won't even realize they are packed full of veggies!

    Broccoli and Zucchini Fritters

    Equipment Needed To Make Broccoli And Zucchini Fritters

    • Knife
    • Cutting Board
    • Steamer
    • Cheese Grater
    • Large Mixing Bowl
    • Small Mixing Bowl
    • Whisk
    • Skillet
    • Measuring Cups
    • Measuring Spoons

    Ingredients For Your Vegan Broccoli And Zucchini Fritters

    Broccoli and Zucchini Fritters
    • Broccoli
    • Zucchini
    • Tofu
    • All-Purpose Flour
    • Chickpea Egg or Flaxseed Egg
    • Garlic Cloves
    • Olive Oil
    • Red Onion
    • Nutritional Yeast
    • Red Bell Pepper
    • Salt
    • Ground Pepper

    How To Make Broccoli And Zucchini Fritters

    To begin, be sure that all of your supplies are out and ready to use. Onions, peppers, and garlic should all be finely chopped and sautéed until soft before being combined in a large mixing bowl. Steam chopped broccoli until fork-tender. When the broccoli is cooked, slightly mash it.

    In a separate bowl, mash the tofu, then combine it with the vegetable mixture. Prepare the chickpea egg, season with salt, pepper, and nutritional yeast, and then add it to the big mixing bowl. Finally, fold in the flour until a smooth paste is formed. Heat a skillet and drizzle with olive oil. While the oil is heating up, use your hands to create patties and cook them until golden brown.

    Broccoli and Zucchini Fritters

    What to Serve/Pair with Vegetable Fritters 

    Zucchini and broccoli fritters are delicious in so many ways, making them ideal for pairing with various sauces for different occasions. They make the perfect hors d'oeuvres to serve at a party, a great crunchy snack, a light lunch, or a side dish for dinner. Popular dipping sauces for fritters are

    • Ranch
    • Ketchup
    • Tzatziki Sauce
    • Sriracha Aioli
    • Dill Dip
    • Garlic Aioli
    • Roasted Red Pepper Sauce
    • Tomato Basil Sauce

    If you're looking for something different to serve with your crispy cakes, try one of these delicious sauces:

    • Creamy Dill Sauce
    • Romesco Sauce
    • Béchamel sauce

    Or, if you're in the mood for something sweet, try serving them with this delicious Honey Mustard Dipping Sauce. No matter how you choose to enjoy them, these vegetable fritters are sure to be a hit!

    Popular Substitutions & Additions

    Cheese- Grated cheese can be added to the mixture for a richer flavor and firmer texture.

    Herbs- Fresh herbs, such as parsley, basil, or thyme, add unique flavor to these fritters.

    Vegetables- Other vegetables, such as grated carrots or spinach, can easily be substituted into this recipe.

    Broccoli and Zucchini Fritters

    How To Reheat & Store Fritters Made With Zucchini And Broccoli

    What Is The Best Way To Store Broccoli And Zucchini Fritters?

    Broccoli and zucchini fritters are best stored in an airtight container in the refrigerator.

    How Long Will Fritters In the Fridge?

    Fritters stored correctly in an airtight container will last up to 5 days in the refrigerator.

    Can I Freeze Zucchini And Broccoli Fritters?

    Yes. Zucchini and broccoli fritters can be frozen for up to 2 months. To freeze, place them in a freezer-safe container and cover them with plastic wrap or foil before freezing. When ready to eat them, remove patties from the freezer and let them thaw in the fridge overnight. Reheat in the microwave, air fryer, or stovetop.

    How To Reheat Vegetable Fritters?

    There are a few different methods to choose from when it comes to reheating broccoli and zucchini fritters. Heating them in the same way you cooked them is your first choice. Second, fritters may be microwaved for approximately 30 seconds. Finally, if you have an air fryer, you can cook them for about 4 minutes at 350 degrees Fahrenheit.

    Broccoli and Zucchini Fritters

    Broccoli And Zucchini Fritter FAQs

    Is this recipe for broccoli and zucchini fritters gluten-free?

    No, as written, it is not gluten-free. However, it is very easy to make gluten-free! Replace all-purpose flour with gluten-free flour, and the dish will be completely gluten-free.

    Why are my fritters soggy?

    If your fritters are soggy, it is likely because you didn't squeeze the moisture out of the zucchini and broccoli mixture well enough. Be sure to really squeeze the vegetables to remove as much water as possible before frying.

    Can I make these broccoli and zucchini fritters ahead of time?

    Yes! You can make these ahead of time by preparing the fritter mixture and storing it in the refrigerator overnight. When you're ready to cook them, just pan-fry them until they're golden brown and crispy.

    Can I add cheese to these vegetable fritters?

    Yes. Grated cheese of your choice can be added to the mixture for a richer flavor and firmer texture.

    Do I need to add olive oil to the skillet between each batch of fritters?

    No, you do not need to add olive oil between each batch of fritters. However, if the skillet becomes dry while cooking the fritter patties, you can add a small amount of oil to prevent them from sticking.

    Broccoli and Zucchini Fritters

    Other Veggie Appetizers You'll Love

    Homemade Air Fryer Onion Rings

    Zucchini Chips

    Cauliflower Buffalo Wings

    Easy Stuffed Mushrooms

    No-Bake Stuffed Mini Peppers

    Cauliflower Pizza Bites

    Don’t Forget To Come Back And Let Me Know How Your Broccoli And Zucchini Fritters Turned Out!

    Broccoli and Zucchini Fritters

    Broccoli and Zucchini Fritters

    Ligia Lugo
    Steamed broccoli and grated zucchini come together with flavorful onions, aromatic garlic, and red bell peppers are pan-fried to make delicious crispy fritters.
    4.75 from 8 votes
    Print Pin Recipe Save Saved
    Course Appetizer, Side Dish
    Cuisine American
    Servings 4
    Calories 438 kcal

    Ingredients
      

    • 1 head of broccoli
    • 2 cups shredded zucchini
    • 1 cup tofu
    • 1 cup all-purpose flour (use gluten-free if needed)
    • 2 chickpea egg (flaxseed egg works the same)
    • 2 garlic cloves
    • 1 tbsp olive oil
    • ½ red onion
    • 2 tbsp nutritional yeast
    • ½ red bell pepper
    • ½ tsp salt
    • ground pepper to taste

    Instructions
     

    • Chop the broccoli head into florets. Cook broccoli in a steamer until is fork-tender. After that, slightly mash it.
      Broccoli and Zucchini Fritters mash broccoli
    • Chop onion, red bell pepper and garlic in small pieces. Sauté them until onion is translucent and pepper is tender.
      Broccoli and Zucchini Fritters Cook Vegetables
    • In a big bowl, add mashed broccoli, sauté veggies and shredded zucchini. Stir to combine.
      Broccoli and Zucchini Fritters
    • In a different bowl mashed tofu until a ricotta cheese consistency, use a stick blender if necessary. Add mashed tofu to the big bowl.
      Broccoli and Zucchini Fritters stir tofu
    • Prepare the chickpea egg by whisking 2 tbsp of chickpea flour with 4 tbsp of water. Add salt, ground pepper and nutritional yeast. Add the chickpea egg to the big bowl and stir to combine.
      Broccoli and Zucchini Fritters
    • Finally, add flour and stir again to get a smooth paste.
      Broccoli and Zucchini Fritters
    • Using your hands, form the fritters.
      Broccoli and Zucchini Fritters
    • Heat a skillet and drizzle a tbsp of olive oil. Cook fritters on medium heat until golden brown
      Broccoli and Zucchini Fritters
    • Keep left-overs in the fridge in an airtight container for up to 5 days.
      Broccoli and Zucchini Fritters

    Nutrition

    Calories: 438kcalCarbohydrates: 79gProtein: 24gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 353mgPotassium: 935mgFiber: 11gSugar: 12gVitamin A: 1649IUVitamin C: 187mgCalcium: 206mgIron: 6mg
    Tried this recipe?Let us know how it was!

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      Recipe Rating




    1. Anna

      August 12, 2022 at 10:15 pm

      Hi, I was wondering which type of tofu is needed, I’m guessing firm, is that right? Thanks, Anna

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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