Chipotle Black Bean Dip is a bit spicy and goes with many different kinds of chips and veggies. No stove to turn on, and you can whip up a batch in no time.
Chipotle Black Bean Dip – Oh Boy! To me, dip means there is a party coming! I mean, when else do you make a dip? Company is coming over in every shape and style, and it will be a great day.
I think everyone will love this appetizer dip, and if you don’t like too much heat, then cut the amount of chili in half. Visa versa, too. To me, it is just right. 🙂
This dip goes with so many different kinds of chips and veggies. Make sure you get plenty made for a crowd. It goes great with thick pita chips and tortilla chips, too.
Scoops are really good, and any vegetable you can think of, such as cauliflower and carrots. The sweet taste of carrots contrasting with spicy bean dip is really, really good.
Oh, yeah! Pretzels too. Ed likes those big fat rods that almost look like a cigar.
Black Beans are Protein Packed
- Unbelievably, a cup of black beans is 15g of protein. I repeat, 15 grams.
- Not only that, beans have lots of fiber.
- There are Omega 3 and Omega 6 fatty acids.
- NO cholesterol or sugar.
- 11 minerals, including around 30% of your daily minimum magnesium requirements.
- 7 vitamins and even more. Black Beans are good!
There is no oven or stovetop to turn on for this dip recipe, and you can whip up a batch in 15 minutes. And these readily available ingredients may already be in your cupboard.
You may have to run over and buy the fresh produce, so maybe you’ll want to grab the ingredients for Sun-Dried Tomato Pesto Tortilla Rollups, too. It’s always fun to have finger food sitting on the table along with your dips, chips, and vegetables anyway.
Keep this recipe handy, either bookmarked, pinned, printed out, or saved to your recipe box, because I think you will be going for it time and time again. A party pleaser!
Chipotle Black Bean Dip
Ingredients
- 2 tablespoons extra virgin olive oil
- 1/2 cup red onion – diced
- 1 clove medium garlic – finely diced
- 1/2 teaspoon ground cumin
- 30 ounces black beans 2 cans – 15 ounces each, drained (save the aquafaba)
- 2 tablespoons lime juice – fresh
- 2 chipotle peppers in adobo sauce – from a can – finely chopped with some sauce
- 1/2 teaspoon seasalt
- 1/4 teaspoon black pepper
Instructions
- Process until smooth.
- Transfer to a serving bowl and serve with anything you like.
- I used pita chips in these photos but any color bell pepper would be great. Also, jicama would be so fresh!
Video
Notes
You could heat in the microwave and serve with chips and veggies of your choice. Heating is not necessary though. But … it’s good. Makes 3 Cups