• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Vegan in the Freezer

  • Home
  • Recipes
  • Free eBook and Subscribe!
  • About Me
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Vegan Substitutes
  • Free eBook and Subscribe!
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Sweet & Salty Arizona Trail Mix

    Published: June 30, 2022. Last Updated: July 18, 2022 by: Ligia Lugo

    • Facebook
    Jump to Recipe -
    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, exercise and trail ready it will keep you going for a long time.

    Arizona Trail Mix- Peanuts, almonds, and cashews combined with sunflower seeds and pepitas tossed with coconut oil and sea salt then mixed with raisins make the perfect sweet and salty snack that is perfect on the go.

    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, road trip and trail ready it will keep you going for a long time.

    Trail mix wasn't invented until the late 1960s. GORP, also known as Good Old Raisins and Peanuts, also showed up around that time. The 60s were a free and happy time, and healthier eating habits were coming into vogue. There was no turning back, and by the 1970's you could find trail mix in specialty stores. It was expensive, but you could find it.

    Slowly trail mixes grew in popularity and made it to the mainstream, but it wasn't for over 20 years that people started making their own. The internet helped with recipes popping up all over the place. Also, you can find any nut, seed, and dried fruit you can think of at your fingertips.

    This sweet and salty Arizona trial mix has been in my household repertoire for years, but pepitas are a new addition to the recipe. They add a ton of flavor and a nice texture to the mix. They are high in protein too! In fact, this whole trail mix recipe is high in protein. Take a few minutes of your day to make this tasty trail mix, and you'll have a healthy snack you can easily take with you anywhere!

    Why You'll Love This Vegan Trail Mix Recipe

    Great On The Go- This mix is perfect for taking on hikes, camping trips, or long car rides. 

    Budget-Friendly- Sweet and salty trail mix is much more affordable than a store-bought variety and yields a larger batch.

    Better Than Store-Bought- Made with all-natural fresh ingredients, this trail mix is a tastier alternative to store-bought. 

    Customizable- Add or omit your favorite nuts and seeds to make this trail mix your own.

    Simple Ingredients- All you need is a handful of easy-to-find ingredients to make this sweet and salty trail mix.

    Easy To Make- This trail mix comes together in minutes with just a few simple steps.

    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, exercise, road trip and trail ready it will keep you going for a long time.

    Equipment Needed To Make Homemade Trail Mix 

    • Large Mixing Bowl
    • Large Stirring Spoon
    • Measuring Cups and Spoons

    Ingredients For Arizona Trail Mix

    • Sunflower Seeds
    • Pepitas
    • Peanuts
    • Almonds
    • Cashews
    • Spanish Peanuts
    • Raisins
    • Coconut Oil
    • Sea Salt

    How To Make This Sweet And Salty Arizona Trail Mix

    Trail mix may be one of the easiest things you can make. Simply add all of the ingredients into your large mixing bowl. Mix well, then store in an airtight container. That's it! Enjoy as desired.

    Note: These measurements do not have to be exact. If you would like more of one seed or nut than another, the trail mix will still be excellent.

    What to Serve/Pair With Trail Mix

    The options are endless, with so many different ways to enjoy this sweet and salty Arizona trail mix! This recipe is perfect for on-the-go snacks, packed lunches, or even as a dessert. Get creative and enjoy!

    This particular trail mix would go well with:

    • Yogurt
    • Fruit
    • Cereal
    • Oatmeal
    • Baked Goods

    Popular Substitutions & Additions

    Nuts- You can use any type of nut in this recipe. Pistachios, macadamia, and walnuts would all be delicious.

    Seeds- Pumpkin, chia, and flax seeds are all great additions to this trail mix recipe.

    Dried Fruit- Cranberries, cherries, and apricots would all be great in this trail mix recipe.

    Chocolate- Adding vegan chocolate chips would be a great addition to this trail mix.

    Coconut- Raw or toasted coconut flakes would both make this trail mix extra tasty.

    As you can see, there are endless possibilities when it comes to this sweet and salty Arizona trail mix recipe.

    How To Reheat & Store Vegan Trail Mix

    What Is The Best Way To Store Trail Mix?

    The best way to store trail mix is in an airtight container or jar with a lid. Storing your trail mix in an airtight container will help to keep the nuts and seeds from going bad.

    How Long Will Vegan Trail Mix Last In The Fridge?

    While it isn't necessary to store trail mix in the refrigerator, it will help keep it fresh for a more extended time. If stored in an airtight container, trail mix will last in the fridge for up to 2 ½ weeks or 2 weeks at room temperature.

    Can I Freeze This Arizona Trail Mix? 

    Yes! You can freeze trail mix for up to 3 months. Be sure to store your trail mix in an airtight container or freezer bag. When you are ready to enjoy, thaw overnight in the fridge.

    How To Reheat Sweet And Salty Trail Mix?

    There is no need to reheat trail mix; simply enjoy as desired. If you want your trail mix as a topping on yogurt or oatmeal, the heat from those items will slightly soften the nuts and seeds.

    Arizona Trail Mix FAQs

    Is this trail mix sweet or savory?

    This trail mix recipe is a combination of both sweet and savory flavors. The raisins add a touch of sweetness, while the sea salt helps to balance out the sweetness with a bit of salty flavor.

    Is this trail mix healthy?

    This recipe for sweet and salty trail mix recipe is packed with healthy ingredients like nuts, seeds, and dried fruit. While it is a healthier option than some snacks, it is still important to enjoy it in moderation.

    Do I have to use coconut oil in this trail mix?

    No, you do not need to use oil in this recipe. The coconut oil is simply used to help the sea salt stick to the nuts and seeds. If you do not have coconut oil, you can omit it or use another type of oil.

    Can I use any type of nut in this recipe? 

    Yes! You can use any type of nut in this recipe, such as pistachios, macadamia nuts, and walnuts.

    Do I have to use raisins?

    No, you can use any type of dried fruit you like. Dried cranberries, cherries, and apricots would all be great in this trail mix recipe.

    Should this sweet and salty trail mix be stored in the refrigerator?

    While it isn't necessary to store trail mix in the refrigerator, it will help keep it fresh for a more extended period of time. If stored in an airtight container, trail mix will last in the fridge for up to 2 ½ weeks or 2 weeks at room temperature.

    Don't Forget To Come Back And Let Me Know How Your Sweet And Salty Arizona Trail MixTurned Out!

    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, exercise and road trip ready it will keep you going for a long time.

    Arizona Trail Mix

    Ligia Lugo
    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts, seeds and fruit.
    5 from 6 votes
    Print Save Saved
    Prep Time 15 mins
    Total Time 15 mins
    Course Appetizer
    Cuisine Snacks
    Servings 12 Servings
    Calories 358 kcal

    Ingredients
      

    • 1 cup sunflower seeds
    • 1 cup pepitas
    • 1 cup peanuts
    • ¾ cup almonds
    • ¾ cup cashews
    • ¾ cup Spanish peanuts
    • 1 cup raisins
    • 1 tablespoon coconut oil
    • 1 teaspoon sea salt

    Instructions
     

    • These measurements do not have to be exact. If you would like more of one seed or nut than another then it will still work perfectly.
    • You can use raw nuts or roasted or a mix of both.
    • In a large bowl add all of the ingredients.
    • Mix well and store in an airtight container.

    Notes

    Easy!  Makes 6 cups and a snack is about ½ cup.
    This trail mix will keep about one month if kept in the refrigerator and 6 months in the freezer.
     

    Nutrition

    Serving: 1ServingCalories: 358kcalCarbohydrates: 20gProtein: 16gFat: 28gSaturated Fat: 4gSodium: 204mgPotassium: 489mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 0.9mgCalcium: 64mgIron: 3.1mg
    Tried this recipe?Let us know how it was!
    « Pumpkin Black Bean Soup
    Vegan Stuffed Zucchini Boats »

    Reader Interactions

    Comments

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. christine

      March 21, 2015 at 3:04 pm

      Trail mix seems to be my husbands new favorite snack obsession. I think he would love this combo!

    2. Nutmeg Nanny

      March 22, 2015 at 9:50 am

      Hello delicious trail mix! Love that this baby if packed full of delicious nuts....yum!

    3. Cookin Canuck

      March 23, 2015 at 8:00 am

      Okay, I am bookmarking this. We are always looking for a good trail mix for camping and I love that this one isn't packed with sugar.

    4. Britni

      April 02, 2015 at 8:11 pm

      Hi! How many calories are in one serving of the trail mix?

    5. Amy @ The Cook Report

      September 03, 2017 at 10:55 am

      5 stars
      Looks like the perfect snack!

    6. Dannii

      September 03, 2017 at 11:39 am

      5 stars
      I make something very similar for when we go camping. Anything withcashews is good with me.

    « Older Comments
    Newer Comments »

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • YouTube


    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

    Footer

    ↑ back to top

    • Privacy Policy
    • Sign Up! for emails and updates
    • About - Contact
    • Work with Me