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    You are here: Home / Appetizer / Vegan Trail Mix - Sweet And Salty

    Vegan Trail Mix - Sweet And Salty

    Published: June 30, 2022. Last Updated: November 29, 2022 by: Ligia Lugo

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    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, exercise and trail ready it will keep you going for a long time.

    Arizona Trail Mix- Peanuts, almonds, and cashews combined with sunflower seeds and pepitas tossed with coconut oil and sea salt then mixed with raisins make the perfect sweet and salty snack that is perfect on the go.

    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, road trip and trail ready it will keep you going for a long time.

    Trail mix wasn't invented until the late 1960s. GORP, also known as Good Old Raisins and Peanuts, also showed up around that time. The 60s were a free and happy time, and healthier eating habits were coming into vogue. There was no turning back, and by the 1970's you could find trail mix in specialty stores. It was expensive, but you could find it.

    Slowly trail mixes grew in popularity and made it to the mainstream, but it wasn't for over 20 years that people started making their own. The internet helped with recipes popping up all over the place. Also, you can find any nut, seed, and dried fruit you can think of at your fingertips.

    This sweet and salty Arizona trial mix has been in my household repertoire for years, but pepitas are a new addition to the recipe. They add a ton of flavor and a nice texture to the mix. They are high in protein too! In fact, this recipe is high in protein. Take a few minutes of your day to make this tasty trail mix, and you'll have a healthy snack you can easily take with you anywhere!

    Why You'll Love This Vegan Trail Mix Recipe

    Great On The Go- This mix is perfect for taking on hikes, camping trips, or long car rides. 

    Budget-Friendly- Sweet and salty trail mix is much more affordable than a store-bought variety and yields a larger batch.

    Better Than Store-Bought- Made with all-natural fresh ingredients, a tastier alternative to store-bought. 

    Customizable- Add or omit your favorite nuts and seeds to make this trail mix your own.

    Simple Ingredients- All you need is a handful of easy-to-find ingredients to make this sweet and salty trail mix.

    Easy To Make- This trail mix comes together in minutes with just a few simple steps.

    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, exercise, road trip and trail ready it will keep you going for a long time.

    Equipment Needed To Make Homemade Trail Mix 

    • Large Mixing Bowl
    • Large Stirring Spoon
    • Measuring Cups and Spoons

    Ingredients For Arizona Trail Mix

    • Sunflower Seeds
    • Pepitas
    • Peanuts
    • Almonds
    • Cashews
    • Spanish Peanuts
    • Raisins
    • Coconut Oil
    • Sea Salt

    How To Make This Sweet And Salty Arizona Trail Mix

    Trail mix may be one of the easiest things you can make. Simply add all of the ingredients into your large mixing bowl. That's it! Enjoy as desired.

    Note: These measurements do not have to be exact. If you would like more of one seed or nut than another, the trail mix will still be excellent.

    What to Serve/Pair With Trail Mix

    The options are endless, with so many different ways to enjoy this sweet and salty Arizona trail mix! This recipe is perfect for on-the-go healthy snacks, packed lunches, or even as a dessert. Get creative and enjoy!

    This particular trail mix would go well with:

    • Yogurt
    • Fruit
    • Cereal
    • Oatmeal
    • Baked Goods

    Popular Substitutions & Additions

    Nuts- You can use any type of nut in this recipe. Pistachios, macadamia, walnuts, slivered almonds, whole almonds, or Brazil nuts would all be delicious options.

    Seeds- Pumpkin seeds, chia, and flax seeds are all great additions to this vegan trail mix.

    Dried Fruits- Cranberries, cherries, and apricots would all be great in this vegan trail mix.

    Chocolate Chips- Adding vegan chocolate chips would be a great addition to this trail mix.

    Coconut- Raw or toasted coconut flakes would both make this trail mix extra tasty.

    As you can see, there are endless possibilities when it comes to this sweet and salty Arizona trail mix recipe.

    How To Reheat & Store Vegan Trail Mix

    What Is The Best Way To Store Trail Mix?

    The best way to store trail mix is in an airtight container or jar with a lid. Storing your vegan trail mix in a sealed container will help to keep the nuts and seeds from going bad.

    How Long Will Vegan Trail Mix Last In The Fridge?

    While it isn't necessary to store trail mix in the refrigerator, it will help keep it fresh for a more extended time. If stored properly, it will last in the fridge for up to 2 ½ weeks or 2 weeks at room temperature.

    Can I Freeze This Arizona Vegan Trail Mix? 

    Yes! You can freeze trail mix for up to 3 months. Be sure to use an an airtight container or freezer bag. When you are ready to enjoy, thaw overnight in the fridge.

    Arizona Trail Mix FAQs

    Is this trail mix sweet or savory?

    This trail mix recipe is a combination of both sweet and savory flavors. The raisins add a touch of sweetness, while the sea salt helps to balance out the sweetness with a bit of salty flavor.

    Is this trail mix healthy?

    This vegan trail mix is sweet and salty, it's packed with healthy ingredients like nuts, seeds, dried fruit, yet no added sugar. While it is a healthier option than some snacks, it is still important to enjoy it in moderation.

    Do I have to use coconut oil in this trail mix?

    No, you do not need to use oil in this recipe. The coconut oil is simply used to help the sea salt stick to the nuts and seeds. 

    Can I use any type of nut in this recipe? 

    Yes! You can use any type of nut in this recipe.

    Do I have to use raisins?

    No, you can use any type of dried fruit you like. Dried cranberries, cherries, and apricots all go great in trail mixes.

    Should this sweet and salty trail mix be stored in the refrigerator?

    While it isn't necessary to store trail mix in the refrigerator, it will help keep it fresh for a more extended period of time.

    Sweet and Salty Arizona Trail Mix is an abundant variety of nuts and seeds. Snack, exercise and road trip ready it will keep you going for a long time.

    Vegan Trail Mix

    Ligia Lugo
    Sweet and Salty Arizona Vegan Trail Mix is an abundant variety of nuts, seeds and fruit.
    5 from 7 votes
    Print Save Saved
    Prep Time 15 mins
    Total Time 15 mins
    Course Appetizer
    Cuisine Snacks
    Servings 12 Servings
    Calories 358 kcal

    Ingredients
      

    • 1 cup sunflower seeds
    • 1 cup pepitas
    • 1 cup peanuts
    • ¾ cup almonds
    • ¾ cup cashews
    • ¾ cup Spanish peanuts
    • 1 cup raisins
    • 1 tablespoon coconut oil
    • 1 teaspoon sea salt

    Instructions
     

    • These measurements do not have to be exact. If you would like more of one seed or nut than another then it will still work perfectly.
    • You can use raw nuts or roasted or a mix of both.
    • In a large bowl add all of the ingredients.
    • Mix well and store

    Notes

    Easy!  Makes 6 cups and a snack is about ½ cup.
    This trail mix will keep about one month if kept in the refrigerator and 6 months in the freezer.
    Add Chocolate chips if you'd like a little boost in sweetness and contrast in flavors.

    Nutrition

    Serving: 1ServingCalories: 358kcalCarbohydrates: 20gProtein: 16gFat: 28gSaturated Fat: 4gSodium: 204mgPotassium: 489mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 0.9mgCalcium: 64mgIron: 3.1mg
    Tried this recipe?Let us know how it was!

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      Recipe Rating




    1. Jagruti

      September 03, 2017 at 12:54 pm

      So healthy and nutritious. Thanks for sharing your sweet and salty Arizona trial mix recipe

    2. Cliona Keane

      September 03, 2017 at 3:56 pm

      5 stars
      This looks so delicious and nutritious! Perfect for healthy snacking!

    3. Ellen

      September 03, 2017 at 4:11 pm

      What a great snack to take to work. Perfect for after school too. Almonds and cashews are my favorite.

    4. Brian

      December 14, 2021 at 10:12 am

      5 stars
      Not sure why I've never reviewed this till now, made this many times different nuts, always a winner! Thank you for a great recipe!

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    For years I dabbled in cooking vegan food, but since I became a mom it has become more important for me than ever. What I’m after is a great collection of healthy and not time-consuming vegan recipes that make the whole family look forward to meals together.

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