Sweet & Salty Arizona Trail Mix

Sweet and Salty Arizona Trail Mix is an abundant variety of nuts, seeds and fruit. Snack, road trip and trail ready it will keep you going for a long time.

Trail Mix wasn’t invented until the late 60’s. GORP (Good Old Raisins and Peanuts) also showed up at that time. It was a free and happy time and healthier eating habits were coming into vogue.

There was no turning back and by the 70’s you could find a mix here and there in speciality stores. It was expensive but you could find it.

Slowly, trail mixes popularity grew and made it to the main stream but it wasn’t for over 20 years that people started making their own.

The internet helped with that with recipes popping up all over the place. Also, eany nut and seed and dried fruit you can think of seems to be at our fingertips now.

Today I am sharing my tried and true mix that has been in our household repertoire for many years.

Pepitas are a new addition and they really add a lot to the texture and flavor. High in protein too. In fact, this whole mix is high protein.

 Take a few minutes out of your day, a very few minutes,  and you will have a healthy snack that you can easily take with you on any outing.

 

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5 from 3 votes

Arizona Trail Mix

Sweet and Salty Arizona Trail Mix is an abundant variety of nuts, seeds and fruit.

Course Appetizer

Cuisine Snacks

Prep Time 15 minutes

Total Time 15 minutes

Servings 12 Servings

Calories 358

Author Ginny McMeans

Ingredients

• 1 cup sunflower seeds
• 1 cup pepitas
• 1 cup peanuts
• 3/4 cup almonds
• 3/4 cup cashews
• 3/4 cup Spanish peanuts
• 1 cup raisins
• 1 tablespoon coconut oil
• 1 teaspoon sea salt

Instructions

• These measurements do not have to be exact. If you would like more of one seed or nut than another then it will still work perfectly.
• You can use raw nuts or roasted or a mix of both.
• In a large bowl add all of the ingredients.
• Mix well and store in an airtight container.

Notes

Easy!  Makes 6 cups and a snack is about 1/2 cup.

This trail mix will keep about one month if kept in the refrigerator and 6 months in the freezer.

 

Nutrition

Nutrition Facts

Arizona Trail Mix

Amount Per Serving (1 Serving)

Calories 358 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 4g20%

Sodium 204mg9%

Potassium 489mg14%

Carbohydrates 20g7%

Fiber 5g20%

Sugar 1g1%

Protein 16g32%

Vitamin A 5IU0%

Vitamin C 0.9mg1%

Calcium 64mg6%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.